Cooking With Kale: 5 Easy Ways To Add This Superfood Into Your Diet

What’s the secret to adding kale in your daily diet? Tasty recipes! Here are five ways to prepare this underestimated leafy green.

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Add kale to your daily diet with these #recipes

If you’ve been hesitant or unsure about how to prepare kale, or are bored using it in the same ol’ salad recipe, it’s time to rethink kale! This leafy green is not only extremely nutritious, it also has more vitamins A, C and K than spinach does.

This superfood should definitely be on your list for your next grocery visit – and here are five recipes that will help inspire you to do so.

10 affordable superfoods that you should be eating everyday.

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Butternut Squash Kale Ravioli
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Nutrient-Packed Butternut Squash & Kale Ravioli

Made with black kale, also known as Tuscan kale, this healthy pasta dish has mild flavours and huge nutritional value. The health benefits are extensive, with a single serving providing 100 per cent of your daily value for vitamins A and K, as well as 80 per cent of vitamin C.

Get the nutrient-packed ravioli recipe.

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Kale Chips

Lemon Sea Salt Kale Chips

These chips are the perfect healthy on-the-go snack, and for good reason: They’re crunchy, tasty and addictive.

Get the kale chips recipe.

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Kale Soup

Italian Turkey Sausage & White Bean Soup

This Italian soup not only warms you up, but it’s also a good source of protein and fibre, thanks to the turkey sausage, navy beans and nutrient-packed kale.

Get the Italian soup recipe.

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kale smoothie bowl
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Avocado and Kale Smoothie Bowl

This refreshing smoothie bowl is an excellent way to add more healthy greens into your day.

Get the smoothie bowl recipe.

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Turkey leftovers, turkey and kale frittata
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Two-Cheese Turkey & Kale Frittata

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.

Get the frittata recipe.

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