Food Tips

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Meal Delivery Services Aren’t Just for Celebs

You don't have to be Tom and Gisele to have healthy, nutritious meals prepped for you. Try a meal delivery...


Craving Chocolate? 8 Healthy Ways to Get Your Fix

Craving chocolate? Indulge your sweet tooth with these healthy chocolate recipes instead


8 Hearty Soup Recipes for Fall

As the weather gets cooler, warm up with one of these hearty soup recipes for fall


Autumn Suppers: Comfort Food Recipes for Chilly Evenings

When the temperatures dip, turn up the heat in the kitchen. Here are 4 healthy comfort food recipes, each featuring...


3 Cookbooks for Your Fall Meal-Planning

Whether you make every meal from scratch or simply need a few new dinner ideas, we've got you covered with...


5 Healthy Snack Bars for Hikers

Bring one (or two!) of these healthy snack bars on your next hike for extra energy


Chef Spotlight: Jeremy Charles

Chef Jeremy Charles, co-owner of the award-winning restaurant Raymonds in St. John's, shares his favourite kitchen tools and tips for...


Are Food Shows Causing You to Gain Weight?

Cooking competitions and food shows have gained mass appeal. But, the recipes they popularize aren't always the healthiest. Here's how...

Chef Spotlight: Jay Carter

Jay Carter, owner and proprietor of Dandylion, a refreshingly inexpensive and veggie-centric restaurant in Toronto


Chef spotlight: David Gunawan

David Gunawan, chef and co-owner of Vancouver's famed farm-to-table resto, Farmer's Apprentice, shares his best cooking tips


What to serve for Mother’s Day lunch

The best Mother's Day gift? Not having to cook or clean! Here are 7 recipes that are sure to impress...


The rules of healthy snacking

Registered dietitian Kristen Yarker shares her go-to healthy snack ideas


Cooking oils, decoded

Curious about which oil you should be cooking with? We weigh the pros and cons of each


Chef Dale MacKay’s best cooking tips

Dale MacKay, former Top Chef Canada winner, shares his best cooking tips and kitchen hacks


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Paul Finkelstein’s Healthy Holiday Menu

These recipes put a healthy twist on classic holiday fare


Easy last-minute appetizer ideas

Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers

4 sauces to start using more often

Exotic condiments are a great way to add heat, flavour and excitement to meals. Here's how to work them into...


6 tasty cranberry recipe ideas

Make the most of these tart berries with these sweet and sour recipe ideas


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Classic comfort foods made healthy

Canadian chef and cookbook author Jo Lusted shares her secrets to creating healthier, guilt-free versions of classic comfort foods


Eating the Mediterranean way: Tips and recipes

Adopting the Mediterranean diet - and lifestyle - is a proven key to a long, happy life


Meatless Monday: Creamy Roasted Corn Chowder

I love, love, love corn. And mix it in with a creamy, delicious broth, as I did for this chowder,

October’s best healthy reads

Food, glorious food! Here are five of the latest books we wanted to tell you about


One-pot recipes that will actually make two meals

I designed these three recipes to be super-easy to make for dinner, and they taste even more delicious for a...


Meatless Monday: Tofu and Roasted Vegetable Rice Bowl with Spicy Peanut Sauce

I love food served in a bowl. Whatever it is, I just really enjoy mixing all of my ingredients together.


Are insects the next big energy food?

Before you recoil in disgust, you need to read this


3 snack bars to stash in your gym bag

On the run? Stash one of these bars in your purse or gym bag to curb hunger


Meatless Monday: Vegetarian Cabbage Rolls

A couple of weeks ago I was visiting home in Halifax and I was lucky enough to have a family