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Vegetarian Quinoa-Stuffed Bell Peppers
This stuffed-pepper recipe is packed with iron.
Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing
This salad is filled with nutrients that will boost your mood and decrease your anxiety.
Corn and Whole-Wheat Salad
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with...
Quinoa and Chickpea Salad
One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (...
Quinoa and Cranberry Salad
The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value....
Stir-Fried Rice and Chicken
The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for...
Chicken Satay Salad
Marinated chicken strips are threaded onto skewers, then cooked and served on top of a...
Creamy Mushroom and Quinoa Salad
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
Southwestern Black Bean Quinoa Bowl with Pulled Chicken
Like a burrito bowl, only so much better.
Cabbage and Bok Choy Salad with Mini Rice Patties
The little rice patties make a novel and tasty topping for a crunchy salad of...
Roast Beef and Rice Salad
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way...
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white...
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans...
Hunger Kicker Chlorella Cacao Balls
These little balls of power are amazing at staving off hunger, giving you that chocolate...
The Great Canadian Hemp Cookie
Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.
Pumpkin and Apple Oatmeal
This healthy oatmeal is deliciously creamy.
Lemon Dill Seafood Risotto
This dish is hearty without being heavy. It's sure to become one of your go-to winter classics.
Creole-Style Chicken and Shrimp Gumbo
From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.
Lentil & Mushroom Vegetarian Bolognese
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in...
Bacon Double-Cheeseburger Pizza
The perfect homemade recipe for pizza night.
Wild Blueberry Cornbread Stuffing
Wild blueberries offer rich colour and taste heavenly alongside herbs like sage and thyme.
Vegan Macaroni and “Cheese”
This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to...
PB and Honey Trail Mix Bites
Replace your favourite store bought granola with these chewy PB and honey trail mix bites.
Spanish Style Rice Salad with Wild Sockeye Salmon and Shiitake Dust
Served as a room temperature salad. Perfect for a spring weekend lunch.
Quinoa and Brown Rice with Spring Vegetables and Oyster Mushroom Duxelles
A versatile, satisfying, vegetarian dish.
Cajun-Style Fish Tacos
Taco night just got better.
Honey Almond Overnight Muesli
Prep this muesli the night before so you can grab-and-go in the morning.
Butter-Free Mushroom Quinoa Risotto
This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.
Chicken Chipotle Tacos with Pineapple
These Chicken Chipotle Tacos are great for a dinner gathering with friends.
Taco Steak Salad Wraps
Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole....
Roasted Salmon and Squash with Tricolour Quinoa
This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.
Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa...