Dark and Gloomy Blueberry Smoothie

This smoothie is not only rich in flavour, it’s rich in goodness! This gloomy colour smoothie, perfect for a spooky Halloween breakfast, is packed with blueberries, bananas, milk and a handful of spinach. Halloween, after all, is all about disguises!

Dairy Farmers of Canada

Dark and Gloomy Blueberry Smoothie
Dark and Gloomy Blueberry Smoothie
Servings Prep Time
2-3servings 5-10minutes
Servings Prep Time
2-3servings 5-10minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a blender, combine milk, spinach, blueberries, banana, cardamom and maple syrup and blend until smooth. Add more maple syrup, if desired. Serve immediately.
Recipe Notes

Cooking Tips: Feel free to use frozen over-ripe bananas for this recipe. They lend the perfect sweetness and iciness to a smoothie.

Maple syrup can be replaced with other sweeteners, such as honey or agave syrup.

Per serving (1/3 of recipe): 144 calories, 5 g protein, 26 g carbohydrates, 3 g fat, 2.8 g fibre, 67 mg sodium