Secrets to Staying Healthy & Happy
Some of my favourite stories from around the web this week: From the Office Diet, tips on taking care of your body at work. From Plenty Magazine, one rancher’s story of making goat’s milk ice cream. From FitSugar, 5 tips for applying sunscreen properly. From LivHealthy, some excellent reasons to be more active. From the […]
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at the same time.
On Monday, barre3 will open its first Canadian studio at 325 King St. West in Toronto. The workout is a blend of yoga, Pilates and ballet barre and originated in Portland, Oregon in 2008. We’re told the “3” in the name represents balance in the three most important areas of life: “a healthy body, […]
Stay cool and comfortable on the course with some of summer’s cutest golf gear
From shaving and acne, to moisturizing and sunscreen, we got the scoop on men’s skincare