Secrets to Staying Healthy & Happy
Love to bake? Dietitian Sue Mah shares her best tips for lightening up your baking
As Best Health Beauty Editor, I’m regularly introduced to new beauty products. Here’s what’s caught my eye this week: WoWee Hydrating Balm. I’m charmed by this little natural product sold at BeautyMark in Vancouver and available online (beautymark.ca). Lips, elbows, flyaway hair, there isn’t anything this natural balm made of sesame, olive and sweet almond […]
Kids will love this just as much as ice cream (and will get some fresh fruit to boot). And you’ll love it too, especially when you realize that swapping a 1/2 cup (125 mL) serving of vanilla ice cream for this cold, creamy treat will cut more than 100 calories and 13 grams of fat. Pannacotta is a traditional Italian dessert. It’s usually made with a full-fat cream but in this version I use skim milk. Gelatin is easy to work with, but measure carefully, as too much will make the pannacotta bounce like Jell-O. It’s best to make this dessert the night before, as it should set for at least four hours.
Unfortunately, a lot of people ignore these major red flags.
Get fit and boost your energy in just 10 minutes with this workout video
We Also Think You’ll Like:
- Sip Away Stress with this Soothing Turmeric Latte
- Meghan Markle Could Break This Tradition During Her Wedding to Prince Harry
- This is What Sitting is Actually Doing to Your Health
- Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal
- Curb Your Sweet Tooth With a Strawberry-Rhubarb Caesar