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Spicy Beet & Apple Chutney

This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as a dip.

Roasted Eggplant and Pepper Dip with Black ‘Bugs’

This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...


Pork Korma with Potatoes and Spinach

Thickened with ground almonds and yogurt, this ground meat dish is rich and creamy yet not as indulgent as traditional...


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Kashmiri chicken with fruit

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...


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Lamb and eggplant curry

A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve...

Blackened chicken

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...


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Salmon and pea pilaf

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...

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Mediterranean roasted lamb

Just a few fresh ingredients, simply cooked, make a warmly satisfying meal. Eggplants and shallots, whose flavours intensify with roasting,...


Pea Curry with Indian Paneer

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...


Garam Masala

Garam masala is a spice mix that's a staple in Punjabi-Indian dishes. This recipe, which I got from my mother,...


Stir-Fried Vegetable Curry

A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...

Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...


Keema Curry with Cucumber Raita

This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...


Tropical Salmon Salad

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...


Avocado and Shrimp Cups

Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...