Best Health magazine, October 2015; Photo by Maya Visnyei
It’s the easiest way to have a good morning.
Even if you’re not a vegetarian, going meatless from time to time can help you get the recommended 5 to 10 servings of fruits and vegetables you need every day. Try our best healthy vegetarian recipes for your next meat-free meal
Onions may be small, but they pack lots of health benefits in their many layers. Here are some delicious ways to add them to your diet
The human eye was never designed to look at screens for long periods of time. Here’s how to maintain healthy eye sight, even if you use a computer all day for work.
Getting screened is important. So is taking a few easy measures to prevent prostate cancer, the most common cancer in men
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.