Perch is a mild fish common in our Great Lakes. I picked up some frozen perch that had been caught a few days earlier in Georgian Bay and turned it into a delicious dinner for two–served up along with green beans grown in our own backyard. What a great way to enjoy a meatless meal. […]
October is Breast Cancer Awareness Month, and we’ve got tons of content planned on besthealthmag.ca to cover the latest and greatest in breast cancer research, stories and fundraising. (The Best Health team is participating in Run for the Cure this weekend—and you can still contribute in our name!) One new initiative I just heard about […]
Cooler weather means we get to experiment with chunky knits and lots of layers. Check out our fall picks
It’s every woman’s least favourite appointment, but getting a regular pap test is essential for your cervical health.
If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.