Secrets to Staying Healthy & Happy
Build a green oasis in your home with a living wall, a vertical garden made of plants
Don’t ditch brights as soon as fall hits. Here are nine stylish ways to rock colour through the colder months
Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are often found in frozen berry medleys at grocery stores, were 32 percent less likely to suffer a heart attack. Most traditional fool recipes are made with heavy cream, but Greek yogurt is a far healthier alternative.
Addicted to your daily sugar fix? You might want to reconsider it if you have any upcoming presentations, assignments or activities that require brainpower. It turns out sugar not only plays a role in obesity; it also plays a role in stupidity. A new UCLA rat study shows that a diet steadily high in fructose […]
With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in minutes. Alter the combination of vegetables depending on what you have on hand.