![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/shutterstock_343641326.jpg?resize=768,768)
Spicy Chicken Soup
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.
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Indonesian-Style Salad (Gado Gado)
Get a hefty serving of vegetables with this platter for two.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/bean_rice_salad.jpg?resize=568,568)
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/02/Vegetable-and-Lamb-Stew.jpg?resize=568,568)
Lamb, Vegetable & Beer Stew
The delicious, complex flavours of lamb marinate beautifully in this filling stew.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/06/Salad-in-a-jar.jpg?resize=568,568)
Niçoise-Style Salad in a Jar
You'll be making this niçoise-style salad all summer long.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/12/PF_VeggieFruitandNutHolidaySalad-032_CMYK.jpg?resize=768,768)
Veggie, Fruit & Nut Holiday Salad
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/soup_13.jpg?resize=768,768)
Garden Variety Soup
As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/red_curry.jpg?resize=568,568)
Red Thai Curry with Tofu
This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/shutterstock_165545330.jpg?resize=568,568)
Seafood salad
A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal....
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Vegetable and pasta soup
This classic pistou from the south of France, topped with a rich-tasting garlic and basil paste, called aïllade, and a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pistou.jpg?resize=568,568)
Soupe au Pistou
I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chineselemonchicken_18.jpg?resize=568,568)
Chinese-Style Lemon Chicken
A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/searedbeef_18.jpg?resize=568,568)
Seared Beef with Garden Vegetables
A scrumptious sirloin is flash-cooked to seal in all its fabulous flavours. The seared beef is then surrounded by plenty...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/filetmignonsalad_18.jpg?resize=568,568)
Filet Mignon Salad
How can steak be part of a smart diet? Very easily! Broil or barbecue the finest and one of the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seafoordlsagna_18.jpg?resize=568,568)
Seafood Lasagna
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...