Secrets to Staying Healthy & Happy
Feeling anxious? Maybe your diet is partially to blame. Certain foods are believed to increase anxiety leaving you feeling buzzed, unable to concentrate and edgy. Here are 8 eating habits that you should change if you suffer from anxiety
This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this dessert a healthy kick.
Is your fried hair putting a damper on your summer look? Don’t sweat it, we’ve got 4 easy fixes that will restore you locks.
Sometimes as the temperature drops, the days get shorter’it’s pitch dark at 5:30 already!’and the regular route is looking drab, it takes an exta push to lace up my walking shoes. So an email from reader Anne Becotte of Thunder Bay, Ontario, will be my driving force this fall. As Anne tells it: "Attached is […]
This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for fresh crabmeat.