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4 lower-salt food swaps
Trying to keep your sodium intake in check? Try these four lower-salt food swaps on your next trip to the grocery store
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6 ways to sneak more fibre into your diet
Having trouble meeting your daily fibre requirements? Try these six tricks for sneaking more fibre into your diet »
10 food pairs to supercharge your diet
Consuming specific healthy foods together can pack an even bigger nutritional punch. »
The health benefits of melons
Melons aren't just a cool and juicy summer snack—they're packed with nutrients, too. »
10 weird fruits and vegetables from around the world
Wondering what the story is behind that strange-looking food in your local produce section? Best Health has your guide to 10 weird fruits and vegetables from around the world »
5 ways to remember to take your vitamins
A daily vitamin fix is an important component of wellness and longevity. »
Vitamin needs at every age
Feeling overwhelmed by the vitamin section at the drugstore? Best Health has your guide to vitamins at every age »
How to read vitamin labels
You may have been schooled on reading food labels, but decoding dietary supplements can be a challenge. »
Popcorn power: Why whole grains are healthier than we thought
Think popcorn is a forbidden food? Think again. Research shows that whole grains can be as healthy as fruits and vegetables »
How to choose the right probiotics
Probiotics have been called the "friendly bacteria," due to their wide range of health benefits. »
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