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Is milk bad for you?
Milk: Some say it's healthy, others that it's bad for you. Best Health combed through the research to conclude: for most, it does a body good
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Foods that heal: Can nutraceuticals cure common illnesses?
Garlic, ginseng, glucosamine, oil of oregano: these extracts from common foods, or "nutraceuticals," are touted for their power to relieve or prevent common illnesses. »
5 reasons to eat more nuts
Brazils, walnuts, almonds, pistachios... nuts are packed with goodness. »
4 foods to avoid when you're pregnant
Certain foods contain substances that can harm your baby—do not eat these. »
5 reasons to eat more root vegetables
Nothing says healthy winter food more than beets, carrots, parsnips and turnips. »
5 things you should know about elimination diets
If you think you might be suffering from a food allergy or intolerance, an elimination diet may be the best way to determine what's causing your symptoms »
What athletes eat
If you're trying to tone up, make sure your diet includes these five types of food to help you build and maintain lean muscle »
What to eat when you're pregnant
Confused about nutrition during pregnancy? Start by making sure to eat enough of these 7 nutrients »
10 quick tricks for eating better
Find it tough to get enough protein and veggies in your diet? These snack and meal ideas will make eating better easy »
5 reasons to eat more antioxidants
Antioxidants, found in fruits, vegetables and tea, help your body fight free radicals and can protect you from a number of diseases, Here's what a diet rich in antioxidants can do for you »
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