The best drinks to improve your workout The best drinks to improve your workout

What are the best post-workout beverages? Water, of course, is a go-to. But here are four other drinks that hydrate and also have some surprising extra benefits

Find out more
 
Should you eat like an Olympian? Should you eat like an Olympian?

Registered dietitian Sue Mah weighs in on the typical diet of an Olympic athlete »

4 foods trends that aren 4 foods trends that aren't going anywhere

Some food fads come and go, but these popular (and healthy) food movements are here to stay  »

3 supplements to boost your fitness 3 supplements to boost your fitness

Get the most out of your workouts by boosting your performance with supplements »

Cancer-fighting benefits of resveratrol Cancer-fighting benefits of resveratrol

This heart-healthy antioxidant also has cancer-fighting potential »

Nutrition heroes: Who Nutrition heroes: Who's leading the fight against childhood obesity?

Registered dietitian Sue Mah praises some of the heroes championing nutrition programs for kids in the fight against childhood obesity »

6 exciting health benefits of nuts 6 exciting health benefits of nuts

We checked out a variety of nuts and chose to feature these six with interesting new research about their benefits »

The latest in stevia-sweetened products The latest in stevia-sweetened products

Since Health Canada approved the use of stevia as a sweetener and food additive in 2012, this plant-derived ingredient has been popping up in all sorts of products. »

14 foods you shouldn 14 foods you shouldn't keep in the refrigerator

Not all food needs to be stored in the fridge. Here are some examples, plus where to keep them instead »

How to eat for your age How to eat for your age

The nutrients we need in our 20s are different than what we need in other decades of our lives. »

 
 

Sympatico Omniture Tag

Ad Tag bigbox

Healthy recipe search

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Joy of the Mountains™ Prize Packs

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $250 in amazing prizes

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome