
Healthiest market picks
Your guide on what to enjoy'and what to avoid'at your local market

Canada’s top farmers’ markets 2008
We searched from coast to coast to track down 10 of this country's best farmers' markets

Bean counting
A primer on some of the most popular varieties of beans

Green tea battles bugs
Green tea can make antibiotics up to three times more effective in fighting antibiotic superbugs, according to research presented at

Test your supermarket smarts
Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims

Five disease-fighting foods
Give your eyes, heart and overall health a boost with these smart picks

Trans fat 101
Get the facts on trans fats

Hey Canada, let’s ban trans fats
Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths

Down with trans fats!
Want trans fats out of your food? Here's an easy way to make your opinion heard

Best Health meal plan snacks
Seven satisfying snacks on our meal plan

Best Health meal plan dinners
Seven delicious dinners on our meal plan

Best Health meal plan lunches
Seven delicious lunches on our meal plan

Best Health meal plan breakfasts
Seven tasty breakfast options for our meal plan

Shed pounds now
Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds

The spices of life
Enjoy a health and flavour boost with herbs and spices

Spice up your life
Perk up your palate and your health with these spicy seasonings

Does organic mean healthier?
The answers on organics may just surprise you

Why Milk Is a Good Choice After Exercise
Whether you prefer a spin class, brisk walk or tennis game, nutrition is an important partner to exercise. Here's why...

The Health Benefits and Risks of Coconut Milk
Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...