Are You Actually Hydrating Correctly?
How much water do you *really* need to drink to stay healthy? Can you drink too much water? And is...
10 Things Experts Need You to Know About Maca Powder
Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...
Why Vegetarians May Want to Add Nori to Their Diet
This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...
This Company Is Bringing Ethiopian-Grown Teff to Canada
Ethio Organics is a line of pancake mixes made from the healthy and delicious ancient grain.
Are Any of Us Taking Supplements the Right Way?
Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
Reasons to Eat Fava Beans This Spring
Welcome spring with one of the world’s oldest (and most delicious) legumes.
Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know
These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...
How Does This Trendy Plant-Based Egg Compare to the Real Thing?
The buzzy plant-based egg is now available in Canada.
What Experts Think of 6 Buzzy Gut Health Trends
Do these trends that claim to support gut health actually work, or are we just lured in by their feel-good...
Why You Need to Add Rutabagas to Your Winter Veg Rotation
Expand your root vegetable repertoire with this nutritious winter delight.
Food for Thought: Can What We Eat Influence Our Mental Health?
We dug into the latest research in nutritional psychiatry to find out.
Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love
All the fun of cracking open a bottle of wine, minus the hangover.
The Surprising Health Benefits of Chestnuts
Plus, tips on how to prepare this seasonal nutritional powerhouse
You’re Going to Want to Get Pomegranates Right Now
This celebrated wintertime fruit has a sweet-tart taste that adds a welcome brightness to any meal.
5 Benefits of Eating Oatmeal for Breakfast
Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.
Canada’s Dietitians Are Lacking in Diversity–But Things Are Changing
“Food insecurity is a huge issue in Canada, among Black and Indigenous communities in particular, and we often see those...
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. Vegan or vegetarian? You may not be...
6 Rooibos Tea Benefits that Make It Worth Sipping
This tea has been around for centuries, but health experts are now finding that there are plenty of rooibos tea...
Buckwheat, a Protein-Rich Grain, Is a Nutritional Superstar—Here’s Why
From noodles to pancakes, what can’t this super seed do?
Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know
Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...