Should You Eat Acai Berries? Here Are the Health Benefits
Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this deep purple superfruit.
Are Macadamia Nuts Good for You?
Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.
Are Pecans Good for You? Here’s What Nutritionists Say
Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...
The Surprising Health Benefits of Chestnuts
Plus, tips on how to prepare this seasonal nutritional powerhouse
Is Cranberry Juice Good for Your Kidneys?
Cranberry juice may help prevent a urinary tract infection, but whether the juice is good for your kidneys depends on...
Are Brazil Nuts Good for You? Here’s What Nutritionists Say
Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...
7 Health Benefits of Almonds
Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease,...
Brown Rice vs. White Rice: Which Is Healthier?
Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the difference...
Are Potatoes Healthy? Here’s What Registered Dietitians Say
You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the nutritional...
Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them
These seeds are small but loaded with fibre, healthy fat, and protein. Here are the benefits of sesame seeds, plus...
Hemp Hearts vs. Hemp Seeds: What’s the Difference?
Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...
Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know
These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...
Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition
This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are the health benefits and risks...
Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks
Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...
Should You Be Eating Chia Seeds? Here’s What Nutritionists Say
Here’s what you need to know about their nutrition.
Is Hummus Good for You? 5 Health Benefits You Should Know
It takes only five minutes and five ingredients to make this savoury dip. Here's why you should try it, according...
Is Black Coffee Good for You?
Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes, say the experts, but moderation...
Are You Getting Enough Vitamin D?
As the days get shorter, how can you tell if you’re getting enough of the sunshine vitamin?
The Essential Ingredients You Need for a Healthy, Nutritious Lunch
Help your family ease into a healthy routine by keeping these ingredients on-hand for easy and nutritious meals.
Over 65? You’re Most Likely Deficient in These 2 Key Vitamins
An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.
13 Surprising Health Benefits of Apples That’ll Have You Eating One (or More) a Day
Sometimes the simplest foods are the best foods for us.
The Best Sources of Protein, According to the New Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.
Vegan? Make Sure You Eat These Nutritional Superstars
A nutrition expert shares the four nutrients every vegan needs for optimal health.