Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this deep purple superfruit.

Are Macadamia Nuts Good for You?

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.


Are Pecans Good for You? Here’s What Nutritionists Say

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...


The Surprising Health Benefits of Chestnuts

Plus, tips on how to prepare this seasonal nutritional powerhouse


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10 Surprising Ways Vitamin B12 Benefits Your Entire Body

Vitamin B12 benefits your entire body from your head down to your toes. Vegan or vegetarian? You may not be...

Is Cranberry Juice Good for Your Kidneys?

Cranberry juice may help prevent a urinary tract infection, but whether the juice is good for your kidneys depends on...


Are Brazil Nuts Good for You? Here’s What Nutritionists Say

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...


7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease,...


Brown Rice vs. White Rice: Which Is Healthier?

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the difference...


Are Potatoes Healthy? Here’s What Registered Dietitians Say

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the nutritional...


Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fibre, healthy fat, and protein. Here are the benefits of sesame seeds, plus...


Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...


Chia Seeds vs. Flaxseeds: What’s the Difference?

These seeds are both a great source of fibre. Here's what you need to know about the nutritional differences of...

Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...


Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are the health benefits and risks...


Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...


Should You Be Eating Chia Seeds? Here’s What Nutritionists Say

Here’s what you need to know about their nutrition.


Is Hummus Good for You? 5 Health Benefits You Should Know

It takes only five minutes and five ingredients to make this savoury dip. Here's why you should try it, according...


Is Black Coffee Good for You?

Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes, say the experts, but moderation...


Are You Getting Enough Vitamin D?

As the days get shorter, how can you tell if you’re getting enough of the sunshine vitamin?


Is Stevia Bad for You? Here’s What Experts Say About This Sugar Substitute

After more than a decade on the market, stevia has triggered a few health concerns.

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The Essential Ingredients You Need for a Healthy, Nutritious Lunch

Help your family ease into a healthy routine by keeping these ingredients on-hand for easy and nutritious meals.


Over 65? You’re Most Likely Deficient in These 2 Key Vitamins

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.



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The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.


Vegan? Make Sure You Eat These Nutritional Superstars

A nutrition expert shares the four nutrients every vegan needs for optimal health.


How to Choose the Best Food Habits for Your Health

Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating more plant-based foods, doing more...