What Are Adaptogens — and How Can They Help Boost Your Health Naturally?
As a holistic nutritionist and practitioner, I focus on the whole individual when working with clients, including their physical, mental...
What You Need to Remember If You Take Gummy Vitamins
There is such a thing as too much of a good thing, experts say.
What Doctors Really Think of Brain-Boosting Dietary Supplements
Can taking dietary supplements boost your memory and brain function? Doctors weigh in.
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.
Why It’s Important to Eat Colourful Foods
Learn what each colour of fruit and vegetables can do for your health.
What Fitness Instructors Eat to Refuel After a Workout
What post-workout snacks should you eat to refuel after exercise? Here, health experts share their favourite go-to recovery meals.
11 Ways You’re Reading Food Labels Wrong
When you stare at a food label at the supermarket, it can be overwhelming to look through the product and...
What Soy Really Does to Your Body
What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer everything you ever wanted...
3 Top Chef Canada Judges Reveal How They Fuel Their Bodies
How do busy food experts fuel themselves? We got the Top Chef Canada judges to dish!
6 Types of Beans to Meet Your Protein Needs
Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use them...
7 Plant-Based Meat Alternatives for People With Food Allergies
Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to...
6 Silent Signs of an Iodine Deficiency
Do you take in enough iodine? What happens if you don't? Find out the most common warning signs of iodine...
12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
13 Secrets Hidden in Your Nutrition Labels
Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on your food ingredient lists actually...
17 Nutritionists Reveal Their Top Healthy-Eating Secrets
How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...
20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits
If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...
5 Supplements That’ll Help You Build a Better Brain
Yes, you can eat your way to a healthier noggin! Here, an expert shares the top brain-enhancing supplements to add...
14 Foods Nutritionists Always Buy on Amazon
Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks and foods available on Amazon.
7 Signs You’re Not Getting Enough Zinc in Your Diet
Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function.
7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About
Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...
11 Energy-Boosting Foods to Eat When Feeling Lethargic
Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...
19 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...