Nutrition

3 Under-the-Radar Superfoods, Plus an Easy Way to Add Micro-Nutrients to Your Diet

If you aim to pack the highest nutritional punch possible into your diet, try adding these lesser-known foods to your...


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Healthy Living Starts with Wholesome Ingredients

Food that's good for you should taste good, too! Try these healthy alternatives to your traditional recipes.


6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you avoid...


10 Things Experts Need You to Know About Maca Powder

Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...


6 Reasons Nutrition Experts Love Dragon Fruit

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and check...


What You Need to Know About the Mind-Gut Connection

Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?


How Healthy Is Filtered Water?

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the...


What You Need to Know About Processed Meat

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what experts want...

Why Vegetarians May Want to Add Nori to Their Diet

This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.


The Best Nutritionist-Approved Electrolyte Drinks in Canada

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.


Stay Hot & Sweet This Summer with Burn-Free Vitamin D

Summer’s coming and whether you live in the brightest city or the rainiest suburb in Canada, you can’t wait for...


Should You be Drinking Chlorophyll Water?

Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...


Tempeh vs. Tofu: Which Is Better for Your Health?

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.


15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ones...


Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love

All the fun of cracking open a bottle of wine, minus the hangover.


Chlorella vs. Spirulina: Which One Is Right for You?

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts need...

These 9 Foods Are the Most Common Causes of Food Allergies

Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...


Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...


How to Incorporate More Beans and Plant-Based Proteins into Your Diet

Here's how to take the first steps of your plant-based, bean-filled journey.


Is Barley Good for You? What Nutritionists Need You to Know

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...


Is Matcha Better for You Than Coffee? What Nutritionists Want You to Know

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different...

45 Incredible Dessert Recipes You Won’t Believe Are Healthy

After all, a healthy lifestyle is all about balance.


20 Produce Mistakes You Didn’t Know You Were Making

Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...


Is Spelt Good for You? What to Know About This Ancient Whole Grain

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn...


11 Fruits and Veggies to Buy Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...


Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?


The Ancient Grain You Need in Your Diet: Fonio

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...