What Are Adaptogens — and How Can They Help Boost Your Health Naturally?

As a holistic nutritionist and practitioner, I focus on the whole individual when working with clients, including their physical, mental...


What You Need to Remember If You Take Gummy Vitamins

There is such a thing as too much of a good thing, experts say.


What Doctors Really Think of Brain-Boosting Dietary Supplements

Can taking dietary supplements boost your memory and brain function? Doctors weigh in.


4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.


Why It’s Important to Eat Colourful Foods

Learn what each colour of fruit and vegetables can do for your health.


What Fitness Instructors Eat to Refuel After a Workout

What post-workout snacks should you eat to refuel after exercise? Here, health experts share their favourite go-to recovery meals.


11 Ways You’re Reading Food Labels Wrong

When you stare at a food label at the supermarket, it can be overwhelming to look through the product and...


What Soy Really Does to Your Body

What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer everything you ever wanted...


3 Top Chef Canada Judges Reveal How They Fuel Their Bodies

How do busy food experts fuel themselves? We got the Top Chef Canada judges to dish!


6 Types of Beans to Meet Your Protein Needs

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use them...


7 Plant-Based Meat Alternatives for People With Food Allergies

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to...


6 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the most common warning signs of iodine...


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5 Health Benefits of Eating Plums

This fruit is a sweet yet healthy way to satisfy your hunger.


12 Pantry Staples Dietitians Recommend You Keep on Hand

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.


12 Easy Food Swaps to Reduce Your Sugar Intake

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are "healthy." With...

13 Secrets Hidden in Your Nutrition Labels

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on your food ingredient lists actually...


17 Nutritionists Reveal Their Top Healthy-Eating Secrets

How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...


20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits

If you've been preparing healthy meals the same way for years, here are some food-prep tweaks that maximize the nutrition...


5 Supplements That’ll Help You Build a Better Brain

Yes, you can eat your way to a healthier noggin! Here, an expert shares the top brain-enhancing supplements to add...


How to Freeze Fresh Foods to Prevent Waste

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.

14 Foods Nutritionists Always Buy on Amazon

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks and foods available on Amazon.


7 Signs You’re Not Getting Enough Zinc in Your Diet

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function.


7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...


11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies like eating healthy and exercising...


19 Warning Signs Your Vitamins Aren’t Going to Work

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...


14 Foods Anti-Aging Experts Eat Every Day

Although there's no way to totally stop aging in its tracks, there are anti-aging foods that could secretly add years...