4 lower-fat food swaps 4 lower-fat food swaps

Trim the fat in your diet with these easy grocery swaps

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Our best healthy maple syrup recipes Our best healthy maple syrup recipes

Make the most of Canada's favourite food with these healthy recipes using maple syrup »

Is milk bad for you? Is milk bad for you?

Milk: Some say it's healthy, others that it's bad for you. »

The top 10 food trends for 2010 The top 10 food trends for 2010

Simple products, local ingredients and gourmet comfort food top the list of what’s hot in food right now. »

Foods that heal: Can nutraceuticals cure common illnesses? Foods that heal: Can nutraceuticals cure common illnesses?

Garlic, ginseng, glucosamine, oil of oregano: these extracts from common foods, or "nutraceuticals," are touted for their power to relieve or prevent common illnesses. »

How to host a healthy Oscar party How to host a healthy Oscar party

On March 7, win the Oscar for Best Party with this delectable and healthy menu »

4 lower-salt food swaps 4 lower-salt food swaps

77 percent of the sodium we consume comes from prepared and processed foods. »

10 tasty ways to cook with nuts 10 tasty ways to cook with nuts

Find some fresh ideas on fitting more healthy nuts into your meals »

5 reasons to eat more nuts 5 reasons to eat more nuts

Brazils, walnuts, almonds, pistachios... nuts are packed with goodness. »

3 reasons to eat less salt 3 reasons to eat less salt

Belly bloating and hypertension. Need more reasons to eat less salt? A diet high in salt (comprised mainly of sodium chloride) is a risk factor for heart disease and osteoporosis. »

 
 


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