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10 healthy Super Bowl snacks
Score a touchdown at your Super Bowl party with these healthy and delicious nibbles
Find out more
Why spicy food is good for you
Not a fan of the hot stuff? It might be worth getting used to: A ton of new research says it’s good for your stomach—and may even ward off disease »
3 reasons why you should eat less salt
Belly bloating and hypertension. Need more reasons to eat less salt? A diet high in salt (comprised mainly of sodium chloride) is a risk factor for heart disease and osteoporosis. »
Our best healthy carrot recipes
Got a surplus of carrots? Cook up one of these healthy carrot recipes for a tasty meal or treat »
12 things to do with root vegetables
Cook up healthy beets, carrots, parsnips and turnips with these tasty ideas »
5 reasons to eat more root vegetables
Nothing says healthy winter food more than beets, carrots, parsnips and turnips. »
Top 10 dining-out tips for weight loss
Smart choices let you enjoy eating out while sticking to your healthy diet »
What athletes eat
If you're trying to tone up, make sure your diet includes these five types of food to help you build and maintain lean muscle »
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