This Homemade Ginger Beer Is What You’ll Be Drinking All Summer Long
Get your fermentation on with this ginger beer recipe from Alexandra Daum's new book, Occasionally Eggs.
Why You May Want to Add Fennel to Your Veggie Rotation
Fennel’s seeds, leaves and bulb are all packed with flavour and good-for-you compounds.
A Summer Soup? Yes—Just Try This Roasted Fennel and Tomato One
Plus, a recipe for dukkah, a delicious seed, herb and spice mix that goes well with anything.
This Grilled Salmon Niçoise Is Perfect for Summertime Entertaining
While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked...
The Healthiest Milk for Your Coffee, According to Registered Dietitians
Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice.
8 Healthy Plant-Based Snacks You’ll Actually Want to Eat
Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try these...
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...
This Company Is Bringing Ethiopian-Grown Teff to Canada
Ethio Organics is a line of pancake mixes made from the healthy and delicious ancient grain.
The 10 Healthiest Cooking Oils, According to Food Experts
Experts reveal the best cooking oils for your health.
This Jamaican Chicken Curry Dish Deserves a Spot in Your Weekly Dinner Rotation
In this excerpt from My Ackee Tree, author Suzanne Barr shares her tasty Jamaican chicken curry recipe featuring a homemade...
What You Really Need to Know About Carbohydrates, According to a Registered Dietitian
Healthy ways to reduce your carb intake without swearing off your favourite foods.
This Spaghetti & Zucchini Pasta Makes For An Ideal Vegetarian Meal
Spiralized zucchini effortlessly subs in for half the pasta.
Healthy Store-Bought Snacks to Keep On-Hand When Working From Home
These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...
9 Healthy Sandwich Recipes to Pep Up Lunchtime
From curried chicken to buffalo cauliflower, these elevated recipes prove that sandwiches can be satisfying, nutritious, and have the power...
This Spicy Zucchini Involtini Is Perfect for Entertaining
In Italian tradition, involtini is made using sliced and grilled eggplant, but I love it with my favorite summer veg...
30 Easter Recipes That Are Actually Healthy
From creamy smoked salmon cucumber rolls to rhubarb-elderberry crisp, here are some of our favourite Easter recipes that just so...
Are Any of Us Taking Supplements the Right Way?
Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.
These Loaded Sweet Potato Nachos Make a Satisfying, Healthy-ish Snack
The best way to serve these nachos is right out of the pan—so everyone can dig in and go to...
This Recipe for Oven-Fried Eggplant Parm Is Easy and Adored
I will be the first to tell you eggplant has never excited me. But like with most ingredients, what I’ve...
30 Flavour-Packed Citrus Recipes That Taste Like Spring
Featuring a squeeze of orange, lemon and lime, these recipes are perfect for welcoming the warmer temps.
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
A Perfect Spring Lunch: Marinated Fava Beans and Ricotta Toast
Fresh favas are only available from late March to early May, making them the perfect ingredient to star in your...
Reasons to Eat Fava Beans This Spring
Welcome spring with one of the world’s oldest (and most delicious) legumes.