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Spice Up Your Brunch With Chilaquiles

This flavourful breakfast recipe uses tortilla chips and lots of veggies to provide the perfect morning boost.


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Trying to Drink Less? 6 Non-Alcoholic Beers You Need on Your Radar

These are the best non-alcoholic beers in Canada, which taste arguably better than the real thing.


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7 Common Probiotic Mistakes You’re Making

Are you sabotaging your probiotics? Find out how and when to take probiotics and avoid making these common mistakes.


8 Matcha Benefits That Will Make You a Tea Drinker

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...


Is It Bad to Eat Before Bed?

Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...


19 Meals and Treats to Make Before Summer Ends

These quintessential summer recipes deserve a spot in your cooking rotation right now—while the sun's shining bright and temperatures are...


7 Fig Recipes to Make the Most of Summer’s Favourite Fruit

Sweet, juicy figs are jam-packed with potassium, antioxidants, and fibre. Here are the best fig recipes to add to your...


9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.

This Roasted Cauliflower Recipe Is a Showstopper

You'll want to make this roasted cauliflower recipe from Christine Flynn and Emma Knight's new book, How to Eat with...


What Is Protein Coffee—and Should You Try It?

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...


Are Any of Us Taking Supplements the Right Way?

Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.


Do Apple Cider Vinegar Gummies Have Any Health Benefits?

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...


This Is Why Medjool Dates Make the Perfect Sweet Snack

Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.


Trans Fat vs. Saturated Fat: What’s the Difference?

Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans...


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These Are the Healthy Fats You Should Definitely Be Eating

Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...


These Date-Coconut Energy Bars Are The Midday Pick-Me-Up You Need

This recipe uses Medjool dates, which makes these bars a healthy and filling sweet treat.

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13 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...


How to Make Vegan Pancakes

Learn how to make vegan pancakes that everyone will enjoy! Each short stack will have a nostalgic smell and taste...


Are Tacos Healthy? Yes, and These 4 Recipes Prove It

Registered dietitians answer all your taco questions including if tacos are healthy. Plus, healthy taco recipes and taco seasoning recipes.


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Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...


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23 Nutritious Smoothie Recipes That Will Supercharge Your Mornings

These smoothies are easy to make and jam-packed with nutrients.

On the Importance of Protein

How protein can help power your healthy lifestyle


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3 Fibre Supplements to Help You Become ‘Regular’

A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.


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16 Berry Recipes to Try and Love All Summer Long

Jam-packed with antioxidants, nutrients, and fibre, berries are among the healthiest foods you can eat. Take advantage of berry season...


5 Reasons You Need California Prunes In Your Daily Diet

We’re big fans of California Prunes, and you should be, too! Here’s why.


Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...


How to Make Decorated Garden Focaccia

Garden focaccia is the prettiest bread you'll ever see. Learn how to make this delicious and Instagram-worthy bread at home.