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Is Olive Leaf Tea The New Matcha? Everything You Need to Know

Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...


Do Apple Cider Vinegar Gummies Have Any Benefits?

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...


Benefits of Bee Pollen: What Experts Need You to Know

Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...


Is Palm Oil Bad for You? What You Need to Know

Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...


What You Should Know About Spirulina Benefits, Nutrition, and More

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know about...


5 Meal Prep Tips for People Who Are Vegans or Vegetarians

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with these...


Is Eating Soy Good or Bad for You?

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...


Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need to...

What are the Health Benefits of Romanesco?

This whimsical broccoli-cauliflower hybrid is almost too pretty to eat. (Almost.)


How to Make a Perfect Roasted (and Healthy) Romanesco

Romanesco, the whimsical, psychedelic star of the produce section, is a broccoli-cauliflower hybrid chock full of vitamins and minerals. The...


30 Easter Recipes That Are Actually Healthy

From creamy smoked salmon cucumber rolls to rhubarb-elderberry crisp, here are some of our favourite Easter recipes that just so...


19 Oat Recipes for Every Time of Day

From smoothies and granola to salads and meatloaf muffins, these oat recipes will show you how versatile (and delicious) this...


How to Become a Vegan: A Beginner’s Guide

Ready to go vegan? This beginner's guide covers everything you need to know about how to become vegan, including nutrition...


What You Need to Know About Plant-Based Milk

From oat to almond, cashew to soy, there's a wide variety of plant-based milks. Here's a look at nondairy milk...


How to Choose a Healthy Bread

Bread is a staple in many households—but how do you know if you're making a healthy pick?


IKEA’s New Cookbook Puts Kitchen Scraps to Good Use—Take a Sneak Peek

To combat food waste, IKEA Canada has collaborated with 10 North American chefs on a new cookbook featuring tasty recipes...

12 Tasty Spring Recipes to Make This Season

Make the most of seasonal ingredients like rhubarb, asparagus, and spinach with these healthy and delicious recipes.


What You Need to Know About Seitan, The Latest Plant-Based Protein Craze

Plus, Lauren Toyota's secret to making the perfect seitan.


5 Reasons Turmeric Coffee Might Be Good for You—and How to Make It

Turmeric, known as the golden spice, can enhance the flavour of your coffee, but can it help your health? Here...


How to Eat a Whole Food, Plant-Based Diet

Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day sample...


Should You Try Seed Cycling to Improve Your Menstrual Cycle?

Here’s what a registered dietitian and a holistic nutritionist have to say about whether it can alleviate your PMS symptoms...

How Does This Trendy Plant-Based Egg Compare to the Real Thing?

The popular plant-based alternative egg is now available in Canada.


30 Flavour-Packed Citrus Recipes That Taste Like Spring

These recipes, featuring a squeeze of orange, lemon and lime, are perfect for welcoming the warmer temps.


What Are the Health Benefits of Spearmint Tea?

Is there a wellness benefit to sipping a cup or two of spearmint tea a day?


What is Teff? What to Know About This Gluten-Free Ancient Grain

Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of...


5 Tips for Enjoying More Family Meals

Making a habit of sitting down together for meals can be a challenge for time-crunched families. Here are five tips...


11 Healthy Granola Recipes for Any Time Throughout the Day

Here are our favourite ways to eat granola for breakfast, a snack, and dessert.