4 recipes that sneak in veggies 4 recipes that sneak in veggies

You (and the kids) would never know it, but these delicious recipes, created by registered dietitian Matthew Kadey, are packed with vegetables »

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Red Velvet Chocolate & Beet Brownies Red Velvet Chocolate & Beet Brownies

Beets are a natural way to add gorgeous colour to baked goods. »

Strawberry & Greens Smoothie Strawberry & Greens Smoothie

Smoothies are a great way to sneak nutritionally charged greens into your diet. »

Mushroom & Beef Burgers with Curried Yogurt Sauce Mushroom & Beef Burgers with Curried Yogurt Sauce

Swapping out half of the beef in these burgers for the “meaty” consistency and taste of mushrooms results in a hefty calorie savings. »

Pumpkin & Apple Oatmeal Pumpkin & Apple Oatmeal

Using canned puréed pumpkin (not to be confused with canned pumpkin pie filling) makes this oatmeal deliciously creamy. »

September's best in-season recipes September's best in-season recipes

We still have weeks of nice weather to come. Fresh-food chef Paul Finkelstein uses the season’s best in these deliciously simple recipes »

Chef Paul Finkelstein Chef Paul Finkelstein's favourite healthy marinades

Here are the five best marinades recipes by Paul Finkelstein, a chef and teacher at Northwestern Secondary School in Stratford, Ont. »

Grilled Chicken with Peach & Corn Salsa Grilled Chicken with Peach & Corn Salsa

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less than 30 minutes »

8 ways to eat healthy on a budget 8 ways to eat healthy on a budget

Eating healthy on a tight budget takes creativity and planning, but it can be done. »

Myths and truths about constipation and gas Myths and truths about constipation and gas

We know bowel movements and flatulence isn’t likely a subject you enjoy talking about. »

 
 

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