8 eating habits that can aggravate anxiety 8 eating habits that can aggravate anxiety

Feeling anxious? Maybe your diet is partially to blame. »

Find out more
 
Grilled Salmon Burgers with Wasabi Mayo Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon. »

Berry-Beet Smoothie Berry-Beet Smoothie

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. »

Green Tea & Mango Smoothie Green Tea & Mango Smoothie

Chill out and sip this refreshing drink for its brainpower-boosting benefits. »

Are insects the next big energy food? Are insects the next big energy food?

Before you recoil in disgust, you need to read this »

3 snack bars to stash in your gym bag 3 snack bars to stash in your gym bag

On the run? Stash one of these bars in your purse or gym bag to curb hunger »

4 recipes that sneak in veggies 4 recipes that sneak in veggies

You (and the kids) would never know it, but these delicious recipes, created by registered dietitian Matthew Kadey, are packed with vegetables »

Red Velvet Chocolate & Beet Brownies Red Velvet Chocolate & Beet Brownies

Beets are a natural way to add gorgeous colour to baked goods. »

Strawberry & Greens Smoothie Strawberry & Greens Smoothie

Smoothies are a great way to sneak nutritionally charged greens into your diet. »

Mushroom & Beef Burgers with Curried Yogurt Sauce Mushroom & Beef Burgers with Curried Yogurt Sauce

Swapping out half of the beef in these burgers for the “meaty” consistency and taste of mushrooms results in a hefty calorie savings. »

 
 

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