Eating the Mediterranean way: Tips and recipes Eating the Mediterranean way: Tips and recipes

Adopting the Mediterranean diet—and lifestyle—is a proven key to a long, happy life

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Honey-Roasted Ricotta with Figs and Grapes Honey-Roasted Ricotta with Figs and Grapes

This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. »

Spaghetti with Chicken, Feta & Olives Spaghetti with Chicken, Feta & Olives

Whole-grain pasta is a good source of fibre, and olives are a Med diet staple that’s high in antioxidants. »

Salmon with Herbed Farro Salmon with Herbed Farro

Nutty farro is an ancient grain akin to spelt; it’s high in fibre, and a good source of protein and iron. »

Gluten-Free Cranberry Pecan Stuffing Gluten-Free Cranberry Pecan Stuffing

Serve this favourite as a side, or toss it into a casserole with other post-festivity leftovers. »

7 healthy dishes to make for Thanksgiving dinner

Try making these delicious dishes for Thanksgiving dinner this year, and don't feel so bad about a little over-eating »

Fusilli with Roast Tomatoes and Shrimp Fusilli with Roast Tomatoes and Shrimp

Get dinner on the table in less than 30 minutes! »

Turkey-Chili Nachos Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.  »

October's best healthy reads

Food, glorious food! Here are five of the latest books we wanted to tell you about »

One-pot recipes that will actually make two meals One-pot recipes that will actually make two meals

I designed these three recipes to be super-easy to make for dinner, and they taste even more delicious for a workday lunch the next day »

 
 

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