What to eat to boost cartilage and reduce inflammation

A healthy diet can help ease joint inflammation and pain. »

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6 tasty cranberry recipe ideas 6 tasty cranberry recipe ideas

Make the most of these tart berries with these sweet and sour recipe ideas »

The health benefits of cranberries The health benefits of cranberries

Canada is the world's second largest exporter of cranberries. »

Reader Recipe: Puréed Carrot & Lentil Soup Reader Recipe: Puréed Carrot & Lentil Soup

This delicious recipe takes less than a half-hour to make from start to finish. »

Classic comfort foods made healthy

Canadian chef and cookbook author Jo Lusted shares her secrets to creating healthier, guilt-free versions of classic comfort foods »

Butter Chicken Butter Chicken

This popular Indian-restaurant favourite is a crowd-pleaser but full of fat and calories thanks to oil, butter and cream. »

Bacon Double-Cheeseburger Pizza Bacon Double-Cheeseburger Pizza

When a Steven and Chris viewer challenged me to create a healthy pizza, I wanted to make one that tasted like junk food but was actually good for you. »

Sausage & Egg Muffins Sausage & Egg Muffins

Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. »

Double Chocolate Cake Double Chocolate Cake

It’s relatively easy to sneak some calorie-reducing ingredients–like applesauce, Greek yogurt and egg whites–into a gooey chocolate cake. »

Spinach & Artichoke Dip Spinach & Artichoke Dip

Normally this dish is made with a ton of mayo and cheese. »

 
 

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