Eating the Mediterranean way: Tips and recipes Eating the Mediterranean way: Tips and recipes

Adopting the Mediterranean diet—and lifestyle—is a proven key to a long, happy life

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Gluten-Free Cranberry Pecan Stuffing Gluten-Free Cranberry Pecan Stuffing

Serve this favourite as a side, or toss it into a casserole with other post-festivity leftovers. »

Fusilli with Roast Tomatoes and Shrimp Fusilli with Roast Tomatoes and Shrimp

Get dinner on the table in less than 30 minutes! »

Turkey-Chili Nachos Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.  »

One-pot recipes that will actually make two meals One-pot recipes that will actually make two meals

I designed these three recipes to be super-easy to make for dinner, and they taste even more delicious for a workday lunch the next day »

Vegetable & Pork Coconut Curry Vegetable & Pork Coconut Curry

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a kick–but leave it out if you aren’t a fan of heat. »

Spicy Tofu Chili with Mango Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it’s really hot, I add less. »

Thai Chicken Salad Thai Chicken Salad

This is excellent as a salad or as a filling for a wrap. »

8 eating habits that can aggravate anxiety 8 eating habits that can aggravate anxiety

Feeling anxious? Maybe your diet is partially to blame. »

Grilled Salmon Burgers with Wasabi Mayo Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon. »

 
 

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