6 health benefits of eating protein 6 health benefits of eating protein

Think you should be tucking into more protein - but not sure why? Here’s the latest on protein and its many health benefits

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3 healthy reasons to have chocolate daily 3 healthy reasons to have chocolate daily

We love chocolate - and according to the latest studies, there are even more healthy reasons to eat it than we previously thought »

7 ways to spring clean your eating habits 7 ways to spring clean your eating habits

Say goodbye to winter comfort foods and welcome spring with a fresh new take on food. »

Coming soon to a restaurant near you... Coming soon to a restaurant near you...

Worried about making nutritious choices when dining out? New restaurant guidelines can help you make more informed choices  »

Healthy recipes using frozen fruits and veggies Healthy recipes using frozen fruits and veggies

Frozen vegetables and fruit are nutritious–and often cheaper than buying fresh. »

6 changes in appetite you should never ignore 6 changes in appetite you should never ignore

Have you noticed your appetite decrease - or increase? Here's how to know what it could be and whether you should see your doctor »

5 healthy ways to eat coconut 5 healthy ways to eat coconut

Coconuts are all the rage - and for good reason. Here are some healthy and creative ways to cook with them  »

The health benefits of coconut The health benefits of coconut

Whether in the form of a hydrating beverage, a healthy oil or flavourful flakes, coconut is more popular than ever. »

3 healthy, family-friendly recipes 3 healthy, family-friendly recipes

Fresh-food chef Paul Finkelstein shares healthy, easy recipes that will have the kids running to the table when you say, “Time for dinner!”  »

5 ways to boost flavour when cooking 5 ways to boost flavour when cooking

Our favourite fresh-food chef shares his top picks for boosting flavour in the kitchen »

 
 

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