Best Health Magazine Canada
Live Better. Feel Great
Looking for a health boost? Sip on these brews
What a food’s hue can—and can’t—say about its nutrition and flavour.
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What you eat before, during and after you exercise can have a major impact on the effectiveness of your workout. Find out the key ingredients to add to your fitness routine
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Wondering about that strange-looking food in your local produce section? Here’s your guide to 10 weird fruits and vegetables from around the world
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Think your diet is low in sugar? You’ll be surprised at these foods that contain way more sugar than you think
The nutrients we need in our 20s are different than what we need in other decades of our lives. Here’s how to eat for your age
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From cancer-fighting antioxidants to heart-healthy fats, here are some of the world’s most nutritious foods and the health benefits they provide
Your diet can contribute to your risk of getting stomach cancer. Find out how to make the right adjustments
With water being an integral part of tea making, it’s a natural fit for David’s Tea and Me to We to partner on this clean water initiative
Cauliflower is a powerhouse of nutrients, but did you know it can also be a great aid in detoxification? Here are the many detox benefits of cauliflower
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.
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