Nutrition

 
The health benefits of grapefruit, plus our best recipes
The health benefits of grapefruit, plus our best recipes

Grapefruits work wonders on everything from aging skin to a bad mood. »

Nutrition update: The benefits of zesting
Nutrition update: The benefits of zesting

Aileen Brabazon, a certified holistic nutritionist, explains the health benefits of zesting citrus fruits »

The new superfoods: What to eat in 2015
The new superfoods: What to eat in 2015

Over the last year, we’ve been touting the benefits of superfoods like chia seeds, kale and quinoa. »

What to eat to boost cartilage and reduce inflammation

A healthy diet can help ease joint inflammation and pain. »

The health benefits of cranberries
The health benefits of cranberries

Canada is the world's second largest exporter of cranberries. »

7 healthy ways to eat strawberries
7 healthy ways to eat strawberries

Strawberries are good for much more than a sweet snack and fantastic jam. »

New reasons to love strawberry season
New reasons to love strawberry season

Nothing beats the aroma of freshly picked strawberries. »

Move over quinoa! Kañiwa is the next big thing
Move over quinoa! Kañiwa is the next big thing

This tiny, versatile seed packs more protein than quinoa. »

The truth about good fats and bad fats
The truth about good fats and bad fats

Registered dietitian Sue Mah unravels the confusing subject of fat »

The best drinks to improve your workout
The best drinks to improve your workout

What are the best post-workout beverages? Water, of course, is a go-to. »

Should you eat like an Olympian?
Should you eat like an Olympian?

Registered dietitian Sue Mah weighs in on the typical diet of an Olympic athlete »