Nutrition

 
How Much Sodium is Too Much?
How Much Sodium is Too Much?

Before your next “pass the salt” encounter, learn how much sodium is too much and what you can do about it »

Should You be Adding More Soy to Your Diet?
Should You be Adding More Soy to Your Diet?

Casey Berglund, a registered dietitian and spokesperson for Dietitians of Canada, gives us the lowdown on soy and why we should be adding it to our diet »

15 Foods to Eat for Glowing Skin and Healthy Hair
15 Foods to Eat for Glowing Skin and Healthy Hair

Turns out, Mom was right (again). You really are what you eat. »

How to Spot Bogus Nutrition News
How to Spot Bogus Nutrition News

A recent hoax, in which a writer published bogus results of a nutrition study, has us wondering what to believe when it comes to diet and nutrition »

Your Complete Guide to Reading Food Labels
Your Complete Guide to Reading Food Labels

For the average consumer, food labels can be tricky to decipher. »

The health benefits of grapefruit, plus our best recipes
The health benefits of grapefruit, plus our best recipes

Grapefruits work wonders on everything from aging skin to a bad mood. »

Nutrition update: The benefits of zesting
Nutrition update: The benefits of zesting

Aileen Brabazon, a certified holistic nutritionist, explains the health benefits of zesting citrus fruits »

The new superfoods: What to eat in 2015
The new superfoods: What to eat in 2015

Over the last year, we’ve been touting the benefits of superfoods like chia seeds, kale and quinoa. »

What to eat to boost cartilage and reduce inflammation

A healthy diet can help ease joint inflammation and pain. »

The health benefits of cranberries
The health benefits of cranberries

Canada is the world's second largest exporter of cranberries. »

7 healthy ways to eat strawberries
7 healthy ways to eat strawberries

Strawberries are good for much more than a sweet snack and fantastic jam. »