Trying to increase your fibre intake? Make these high-fibre veggies a part of your day
Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and the peanut dressing is indulgent.
Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they come cooked, are very convenient. If you’re on the West Coast, use cooked BC spot prawns instead.
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish.
Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar – which makes them a perfect addition to any salad.
And not just egg whites!
Mindlessly snacking at the veggie platter is NBD. But the cheese plate is a whole other story. Find out exactly what you are eating.
Not a fan of the hot stuff? It might be worth getting used to. A ton of new research says it’s good for your stomach and may even ward off disease.
After a few too many treats, help your system out by eating more of these healthy natural detox foods.
Simple morning hacks to brighten up your day.
From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change – can Kylie commit?
This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as a dip.