Netflix’s docuflick What The Health got you thinking vegan? Here’s how to make the big lifestyle change with tips from the experts.
Are you getting enough vitamin D? Turns out, picking up the additional doses you need of of this sunny vitamin is a walk in the park.
If you often find yourself facing the dairy aisle, wondering the difference between butter and margarine and which is healthier, you’ll want to read this.
Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you’re welcome) she’s spilling all her diet secrets.
These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail picks as snacks.
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.
Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.
Looking to control type 2 diabetes? Improve your disease outcome by making these small, sustainable changes toward a healthier diet.
Salads are healthy, but after eating them for lunch all the time, they can get tired quick. Beat mealtime boredom with these tips.
You may have heard about some benefits of phytoplankton. We dig a bit deeper to see what the research says about these claims.
Researchers studied the life-long effects of this high-fat, low-carb diet, and they think it just might be good for you.