Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.
Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
Could the answer to heating things up in the bedroom be in the vitamin aisle? Here’s what experts suggest to help you boost your passion.
This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and it’s dairy free.
Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to change before you make dinner tonight.
Embrace the winter cold with this healthy, creamy sweet potato soup. This delicious soup can be served as a main course with toasted baguette slices.
Make this aromatic and satisfying beans and greens side dish and impress your guests with your pro kitchen skills.
A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you know about antioxidants and get the facts about how they keep you healthy.
Forget date night! Blend up these pretty pink-and-red bevies with your girlfriends.
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to feed A-listers, pop stars and professional athletes.
If you’re obsessed with natural and organic foods, you’ll want to learn more about natural wine ASAP – and whether or not it really is better for you.
Our editor-in-chief, Beth Thompson, travelled to Italy for a behind-the-scenes look at how Parmigiano-Reggiano is crafted and how it finds its way to Canada.
Make your salad a meal to remember with ingredients that will fuel you all afternoon long.
Next date night, indulge in this yummy fondue dessert for two. It’s simple and tasty and — as far as desserts go — relatively healthy.
Your morning coffee isn’t the only thing that’s high in caffeine. These surprising sources could be taking you past the daily limit.
Looking for a healthy way to elevate your breakfast plan? Jennifer Garner has you covered with this morning smoothie that has all kinds of health benefits.
Use this pro advice to choose natural wine that will make your dinner party or evening at home infinitely better. Trust.
When the weather is too cold for comfort, snuggle up with this cozy stovetop pasta.
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5 reasons to eat more berries.