From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you don’t have to feel guilty about.
Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a few that boast some pretty incredible health benefits.
These appetizers will be the perfect start to your next party.
A healthy diet can help ease joint inflammation and pain. Here’s what to eat.
If you follow Jordana Hart on Instagram then you know she “harts” nutrition and is a major foodie, but this is her key tip for living a realistic healthy lifestyle.
It’s not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and empty calories—and some may surprise you.
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most pressing keto diet questions.
The key is to become more aware.
Here’s what happens when you skimp on protein.
Don’t stop reaping the benefits that come along with apple cider vinegar—just make sure you’re doing it the right way.
Canadians are wasting billions every year.
Get the most out of your breakfast by choosing the best foods to fuel your day.
Find out which of these breakfast personality profiles describes you and then discover the best foods to get your day started right.
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy foods she makes sure to keep in her fridge at all times.
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
Turmeric is anti-inflammatory and helps improve mental clarity.
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.
Whether or not your a fan of beets, it’s hard to resist the vivid colour of this cocktail.