The health benefits of grapefruit, plus our best recipes
The health benefits of grapefruit, plus our best recipes

Grapefruits work wonders on everything from aging skin to a bad mood. »

Hydration: Spring's coolest water bottles
Hydration: Spring's coolest water bottles

It’s no secret that hydration is key to glowing, healthy skin. »

How to detox the healthy way
How to detox the healthy way

Detox diets have gained popularity thanks to high-profile celebrity endorsements. »

Farm-fresh foods you'll love
Farm-fresh foods you'll love

With the arrival of spring, it's time to retire the roasts and heavy casseroles in favour of lighter meals and more fresh foods. »

5 tips that will change how you shop at the grocery store
5 tips that will change how you shop at the grocery store

We recently caught up with Nanci Guest, a Toronto-based registered dietitian and CLIF Bar ambassador for a one-on-one grocery store tour. »

15 ways to clean up your diet
15 ways to clean up your diet

“Clean eating” sounds daunting but it’s just about going back to basics. »

Spring's best new health books
Spring's best new health books

Living healthy is easier with the help of these handy guides and cookbooks »

What to eat to beat your cravings
What to eat to beat your cravings

Next time you're craving something salty or sweet, try these healthier snacks instead »

Egg Tacos with Avocado Sauce
Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night. »

 
 

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