Witlof and Watercress Salad

This light salad is an excellent source of beta-carotene.

photo credit: shutterstock
Servings Prep Time Cook Time
6servings 10minutes 5minutes
Servings Prep Time
6servings 10minutes
Cook Time
Servings: servings
Servings: servings
  1. Toast the almonds in a small dry frying pan over medium heat, shaking the pan often, for 3-4 minutes, until the begin to colour. Remove from the pan and cool completely before using.
  2. Combine the watercress, witlof and apple in a large bowl.
Yogurt Dressing
  1. Whisk the yogurt and mayonnaise with the honey, mustard, curry powder and ginger in a small bowl.
  2. Drizzle the dressing over the salad and toss to combine. Sprinkle with the toasted almonds to serve.
Recipe Notes

Watercress and witlof are super sources of beta-carotene, while the almonds provide beneficial fats.

Per serving: 62 calories, 3 g protein, 2 g fat (<1 g saturated fat), 7 g carbohydrate (7 g sugars), 3 g fibre, 87 mg sodium