Strawberry & Greens Smoothie
Smoothies are a great way to sneak nutritionally charged greens into your diet.
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 cup orange juice
- 1/2 cup plain low-fat yogurt
- 1 cup baby spinach leaves
- 1 cup raw broccoli florets
- 2 tbsp ground flaxseed
- 2 tbsp fresh mint
- 1 cup fresh or frozen strawberries
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Place ingredients into a blender in the order listed. Turn blender onto low setting and process for 20 seconds. Switch to high and blend for 20 seconds more, or until smooth.
Recipe Notes
Per serving: 179 calories, 8 g protein, 5 g fat (1 g saturated fat), 29 g carbohydrates, 6 g fibre, 9 g sugars, 4 mg cholesterol, 76 mg sodium
