These Triple-Berry Cornmeal Muffins Make On-The-Go Mornings Easy
Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.
Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
Butternut Squash, Sage & Cauliflower Mac and Cheese
Not only is this recipe delicious but it’s nutritious, too.
Tropical Strawberry and Pineapple Smoothie
Sipping on this healthy strawberry and pineapple smoothie will help you feel like you're relaxing on a wonderful beach getaway....
Strawberry & Greens Smoothie
Smoothies are a great way to sneak nutritionally charged greens into your diet.
A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...
Oat Cocoa Smoothie
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...
Fibre-boosting Chocolate-chip Banana Bread
Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids
Spicy Chocolate Energy Bars
These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...
Chocolate Almond Smoothie
This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.
Make these beef burritos as a special treat'they pack up nicely for lunches'and use the leftover filling as a fine...