Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli

Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too.

MuesliPhoto Credit: Ronald Tsang
Servings Prep Time Cook Time
4servings 5minutes 10 minutes
Servings Prep Time
4servings 5minutes
Cook Time
10 minutes
Servings: servings
Servings: servings
  1. Stir the oats, cashew milk, chia seeds and cinnamon together in a large bowl, then let stand until slightly softened, about 5 minutes. Stir well, then stir in apple and maple syrup. Divide among 4 bowls or jars.
  2. Top with walnuts, pepitas and blueberries.
Recipe Notes

Nutrients per serving: 278 calories, 8 g protein, 6.5 g fat (1 g saturated fat), 50 g carbohydrates (6 g fibre), 3 mg cholesterol, 59 mg sodium

Best Health tip: Add any combination of fruits and nuts on top or substitute with hemp hearts.

Originally Published in Best Health Canada