Jerk Chicken Salad

This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.

Best Health Magazine, September 2008; Photo: Masterfile

 

Jerk Chicken Salad
Jerk Chicken Salad
Servings
6servings
Servings
6servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a large bowl, coat chicken with jerk seasoning and half the lime juice; cover and refrigerate overnight (or for a minimum of 4 hours).
  2. Soak skewers in water and preheat gas barbecue to high; adjust to medium after about 15 minutes. Thread chicken onto skewers. (Alternate chicken with mango and pepper, if using.) Grill until cooked through (6 to 8 minutes), turning occasionally.
  3. Meanwhile, grill tomatoes, cut side down, for 2 to 3 minutes, then turn to finish them off. Toss tomatoes with greens, cucumber, coriander and onion. Drizzle with a little olive oil and remaining lime juice. Season with freshly ground pepper.
Recipe Notes

Per serving: , 237 calories, 30 g protein, 6 g total fat (1 g saturated fat), 15 g carbohydrates, 3 g fibre, 72 mg cholesterol, 213 mg sodium