What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent to eat them, yet a small one has just 50 calories. We’ve blended up peaches with the smooth taste of rice drink and the zest of disease-fighting ginger.
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- 1 cup unsweetened rice drink
- 2 cups peach slices (peeled, or skin on)
- 1/2 tsp ground ginger
- handful ice cubes
- A little honey (optional)
- Blend all ingredients together.
Per serving: 97 calories, 2 g protein, 2 g fat (0 g saturated fat), 21 g carbohydrates, 2 g fibre, 0 mg cholesterol, 63 mg sodium
Originally Published in Best Health Canada