FitnessThis High Tech Gym Equipment Will Take Your Workout Next Level How does a personal training session using Technogym’s equipment compare to your regular workout? Find out what a yogi and a spin enthusiast thought.
FitnessThis is The Best Workout for Your Age Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
FitnessDavid Beckham’s Trainer Shares Her Fave Glute Activation Workout They’ll get your booty summer-ready in no time.
Fitness8 Fitness Tips You Need To Know Before Joining Your Next Workout Program Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you get the best results possible.
FitnessCardio, Stretching & Balance Exercises: This New Combo Class Has It All Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus show off our favourite Spynga-worthy gear.
Beauty7 Ways to Get Abs Fast Without Doing a Single Core Exercise The stomach you’ve always wanted is there — reveal it once and for all with these expert tips for your lifestyle, fitness and diet.
FitnessWhat It’s Really Like To Do Meghan Markle’s Fave Workout – The Lagree Method How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a gym rat think about this Hollywood workout.
FitnessA 20-Minute Full-Body Workout – See Results in Four Weeks Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous!
FitnessBetter Posture Workout: Stand Taller And Relieve Your Back Tension Stop slouching. Stand tall. Things we need to do but don’t. This better posture workout strengthens your body so you don’t have to think about it.
Fitness7 Common Exercise Moves That Actually Work Against You Did you know that you’re better off skipping crunches, plank rows and more? Here’s the right moves to tone your abs, arms and thighs.