Fitness15 Workouts That Burn the Most Calories, According to Science When it comes to workouts, go big or go home. That’s why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn.
FitnessMedicine Ball Moves Anyone Can Do at the Gym Here are five different ways to add this traditional body-toning tool to your workout routine.
Health14 Weird Brain Exercises That Help You Get Smarter Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.
HealthHow a Principal Dancer at the National Ballet of Canada Keeps Her Health on Point After 22 years with the National Ballet of Canada, principal dancer Xiao Nan Yu is finally hanging up her slippers.
Health23 Tricks to Flatten Your Belly—Without a Lick of Exercise The waistline is the top body part that both men and women say they are most self-conscious about. Here are simple ways to lose belly fat and get a flat stomach for good!
Fitness7 Exercise Mistakes That Make You Look Older Update your exercise regime to turn back the clock.
FitnessMeet The Sports Bra That’ll Help Improve Your High-Intensity Workouts Your breasts will thank you.
FitnessThe Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout How does an Orangetheory Fitness class compare to your regular workout? Find out what a spinner, a runner and a Pilates practitioner think of this trending workout.
Fitness3 Effective Moves to Shake Up Your Workout Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little more out of your workout this season.