FitnessHow to Take Your Workout Outside this Fall Take your workout outside with these 5 key exercises from Nike Master Trainer Eva Redpath and the N+TC training app
Fitness8 Exercises for Core Stability The following exercises can help strengthen your core while minimizing pain.
FitnessTop 6 exercises for a strong back Not only will keeping your back in good shape help you look and feel great, a strong back can help your posture and prevent painful backaches, too
Fitness7 exercises that help you look good in jeans year-round Just because summer is coming to an end doesn’t mean you have to give up on toned legs and a great butt!
FitnessFresh take on fitness: Fusion workouts We’ve decoded some of the newest combination fitness classes, including Piloxing, AcroYoga, and more
StyleOur favourite fresh workout gear Need some exercise motivation? Add these fresh new fitness wear options to your holiday wish list
MakeupEasy post-workout beauty tips The Best Health team pooled the beauty tricks and tips we use to get from workout to desk (or somewhere else) fast. Here’s how to look refreshed after a workout
Fitness5 ways your sports bra may be sabotaging your workout Is your sports bra letting you down? Find out how to get the right fit and keep an ill-fitting sports bra from sabotaging your fitness
Fitness5 exercise excuses and how to beat them Not exercising? These simple strategies might give you the push you need
Fitness8 myths and truths about exercise There’s no "magic bullet" for weight loss, but one thing is all but certain to work: exercise. Read on to find out what works best