Fitness7 Common Exercise Moves That Actually Work Against You Did you know that you’re better off skipping crunches, plank rows and more? Here’s the right moves to tone your abs, arms and thighs.
FitnessMaximize Your Workout With These Expert Tips Don’t worry if you only have 15 minutes to exercise. These expert-endorsed tips will help you make the most of even the shortest of workouts.
Health15 Secrets to Misty Copeland’s Ballerina Body Fit and strong is in! That’s why Misty Copeland shares her secrets in her new book: Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You.
Mental HealthThe Best Exercise for Your Brain Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you know exercise does wonders for your mental capabilities, too? Read more about the best exercise for your brain
Fitness5 Common Exercise Mistakes Everyone Makes (And How To Fix Them) Focusing on form is the first step to maximizing the benefits of exercise.
FitnessWhat It’s Really Like To Be A Professional Ballerina As Greta Hodgkinson celebrates 25 years with the National Ballet of Canada and 20 years a principal dancer, the busy mom of two walks us through her incredible career.
Fitness5 Quick HIIT Workouts for Beginners When you’re busy, a fast, effective workout is the best way to stay fit. These HIIT workout routines will help you stay in shape, no matter how much time you have to spare
Fitness5 Quick Workouts You Can Do in Less than 30 Minutes Good news: A long workout isn’t necessarily best. More and more research points to quick workouts as the key to good health. Read on for five workout routines that range from 4 minutes to 30 minutes in length