19 foods for a healthy pantry
The worst thing that can happen when you are trying to put together a last minute meal is realizing you...
The secret to healthy grocery shopping
Follow these tips for a quick way to make sure you're buying the healthiest foods for your family
6 health benefits of salad greens
Spring's rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits...
8 ways to get your greens
Here's how to sneak more healthy greens into your diet
Ask the Expert: Registered dietitian Karie Quinn
Welcome to part two of our Ask the Expert series. To help you simplify your life, we're asking experts to...
Superfoods shopping list
Stock your pantry with these healthy items from our list of superfoods
7 Superfoods To Add To Your Kid’s Diet
Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly foods
4 products to boost your fibre
Fibre can promote weight loss, help ward off disease and it's good for your gut. Boost your intake of the...
5 Health Benefits of Blueberries You’ll Wish You Knew Sooner
Canada is the place to be when these mighty little berries are in season. Find out how eating blueberries can...
10 freaky facts about food
We rounded up the bizarre things you may not know about some common foods. All foods mentioned are considered safe...
9 ways to make grocery shopping easier
Keeping your fridge and pantry stocked with good-for-you foods is important for maintaining healthy eating habits, but a trip to...
How to stock a healthy pantry
Need to put together a nutritious meal in a hurry? Stock your pantry with these key staples and you'll always...
How to host a healthy Oscar party
Throw a stylish Oscar party with this fancy but healthy menu
3 ways to eat veggies for breakfast
To fit in the recommended seven to eight servings of fruit and vegetables each day, consider having some veggies with...
9 ways to shake up breakfast
Bored of toast, cereal and oatmeal? Change up your breakfast with these easy tricks
10 heart-healthy meals
Be good to your heart with these delicious recipes that are also low in calories, high in fibre and easy...
The health benefits of juice
Fresh juices are liquid superfoods that are rich in nutrition and flavour
Quiz: How much do you know about serving sizes?
According to Canada's Food Guide, adults should be getting eight to 10 servings of fruit and vegetables per day. Take...
Plant sterols: Do they work?
Foods enriched with plant sterols are showing up in Canadian grocery stores. But can they really protect your heart?
5 drinks to help you lose weight
Watching your waistline doesn't mean cutting out your favourite treats. Try these healthier drinks for great flavours without the extra...
The health benefits of sushi
High in omega-3 fatty acids, sushi is part of a Japanese diet that's said to increase life expectancy
3 food trends for 2011
Wondering what the hottest new diet fad will be this year? Dietitian Sue Mah shares her predictions for food trends...
4 lower-sugar grocery swaps
A diet high in processed sugar can have a negative impact on your health. Here are a few simple swaps...
8 ways to end overeating
Always eating too much? These tricks will help you keep portions under control
7 ways to get your daily fruits and vegetables
Discover simple secrets for eating the recommended daily servings of produce
100-calorie ways to satisfy your sweet tooth
Try these easy ideas for small, sweet snacks on the go
Your complete healthy holiday menu
From fabulous finger foods to delicious desserts, we've got your guide to a healthy holiday menu that's sure to please...
What product labels really mean
Think buying products labelled "all natural," "low fat" and "organic" means you're eating healthily? Maybe not. We help you decode...
6 health benefits of potatoes
Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating...
