How to plan a healthy Grey Cup party
Serve these 10 healthy snacks at your Grey Cup party and you won't fumble your diet
5 food myths you need to stop believing
Think you can separate fact from fiction when it comes to your diet? Here are five food myths that might...
10 ways to make comfort food healthy
Want to boost the health quotient of your favourite foods without sacrificing flavour? Here are 10 easy ways to make...
11 tips for gluten-free grocery shopping
The gluten-free diet presents a great opportunity to reinvent the way you shop and to go back to the roots...
6 foods that will help you beat stress
We know you're stressed out these days. To help calm your nerves, we've identified six anxiety-busting superfoods that will help...
The 5 worst salads in Canada
Sometimes a fast-food salad isn't a wise choice if you're looking for a healthy meal. Here are five high-calorie menu...
5 ways pears are good for your health
Delicious and versatile, pears are also packed with good-for-you nutrients
10 lunches that will help you lose weight
Sticking to a weight-loss meal plan doesn't have to mean munching celery all day long. Here are 10 healthy'and delicious'lunch...
5 healthy plants to add to your diet
New research has found that compounds from plants can lower your cancer risk, prevent cardiovascular disease and even boost your...
The health benefits of beer
Thanks to the so-called beer belly, beer has gotten a reputation as a bad-for-you beverage. But enjoyed responsibly, beer can...
5 fatty foods that will help you stay healthy
Always choosing low-fat foods? Don't fall for the fat-free trap. Instead, choose these sources of healthy fat to feed your...
Seeds and whole grains: An easy way to boost nutrition
If your diet is lacking in seeds and whole grains, you're missing out on lots of important vitamins and minerals....
Are processed meats safe?
Hot dogs and deli meats are delicious every now and then. But are processed meats really safe? Here's what the...
5 trendy superfoods: Are they worth the cash?
Aça' berries, goji berries, coconut oil, maca and chia seeds are making headlines for their superfood status'but are they really...
5 health benefits of peppers
Peppers add a flavourful kick to your meal, plus they're loaded with vitamins and disease-fighting properties. Check out these health...
Guest post: How holistic nutrition changed my life
Guest blogger Laura Duralija Rocca is currently studying to become a registered holistic nutritionist. She shares her favourite recipes on
The Freshest Foods To Buy in September
Be sure to pick up these five foods the next time you're at your grocery store or local farmer's market....
5 things you need to know about iron
Iron plays a key role in keeping your body healthy, but how can you tell if you're getting enough? Here...
3 healthier ice-cold treats
Indulging in a cool summer dessert doesn't have to leave you feeling guilty. Here are three of our favourite healthier...
5 foods to buy in August
Heading to the market this month? Be on the lookout for these five fresh foods to buy in August
4 lower-salt food swaps
Trying to keep your sodium intake in check? Try these four lower-salt food swaps on your next trip to the...
6 ways to sneak more fibre into your diet
Having trouble meeting your daily fibre requirements? Try these six tricks for sneaking more fibre into your diet
How safe are Canada’s restaurants?
In Canada, there is no single governing body responsible for food safety at eateries. So just how safe are Canada's...
7 ways to eat well when you’re busy
Maintaining a healthy diet can be a challenge, especially when you're short on time. Here are seven ways to eat...
5 foods to buy in July
Summer is a great time to take advantage of fresh, local produce. If you're heading to the farmers' market, look...
12 unhealthy health foods
The label may say diet or low fat, but are your favourite healthy grocery store picks really good for you?...
10 food pairs to supercharge your diet
Consuming specific healthy foods together can pack an even bigger nutritional punch. Here are 10 foods pairs that will supercharge...
10 things to know about healthy eating during pregnancy
Your diet in pregnancy means healthy eating for you and your baby. Follow these tips for maintaining a well-balanced diet...
5 ways to fit in breakfast
Got a habit of skipping breakfast? Here's how to make a healthy breakfast an easy part of your morning routine
