Your complete healthy holiday menu

From fabulous finger foods to delicious desserts, we’ve got your guide to a healthy holiday menu that’s sure to please even the pickiest guest

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caribbean veggie wrap

Crispy Caribbean Veggie Wraps

Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re relatively high in fibre, too. Served with salsa, they’re sure to disappear from appetizer trays fast.


Get the recipe: Crispy Caribbean Veggie Wraps

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cucumber canape

Smoked Salmon Cucumber Canapes

Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes together quick and is always a winner.


Get the recipe: Smoked Salmon Cucumber Canapes

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wild rice salad

Wild Rice Salad

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.


Get the recipe: Wild Rice Salad

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Jeweled Buffet Ham

Cranberry sauce and mandarin oranges make a beautiful, aromatic glaze for cooked ham. This recipe will be a crowd-pleaser.


Get the recipe: Jeweled Buffet Ham

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orange cranberry torte

Orange Cranberry Torte

This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this dessert a healthy kick.


Get the recipe: Orange Cranberry Torte

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cheesecake lg

Makeover Traditional Cheesecake

Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original’s delectable flavour. It’s sure to make any special event more festive.


Get the recipe: Makeover Traditional Cheesecake

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eggnog drinks holiday

Merry Mocktails

What holiday party would be complete without a few festive drinks?


Pumpkin Nog
Combine a can of pumpkin puree, 4 cups vanilla rice milk and a cup of fat-free vanilla frozen yogurt in a blender, adding mace, cinnamon and nutmeg to taste. (Add a splash of brandy, if desired.)


Cranberry Tea-ni
Simply combine equal parts of chilled iced tea and cranberry juice with a splash of lime juice. (Add vodka, if desired.) Garnish with lime twists.


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