Grains
The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall
There's nothing like a bowl of warm oatmeal in the morning!
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Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This super salad is packed with antioxidants. -
These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack
A well-balanced snack for anytime! -
White Truffle Risotto with Cauliflower
Make this dish when wild mushrooms become available at your local farmers' market. The greater... -
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake. -
This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic... -
Try this Super Easy Prune Trail Mix For a Midday Snack
Much healthier than store-bought varieties, this prune trail mix will help with bone health and... -
Obsessed With Butternut Squash? This Winter Grain Salad Is For You
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy... -
The Best Almond Butter Energy Bites For Any Time of The Day
The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes...
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Protein-Packed, Low-Cal Fig Chia Pudding
Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It's actually easy to make,... -
Roast Turkey with Lemon Couscous
A unique and delicious way to use up your turkey leftovers, this dish doesn't even... -
High-Protein Turkey and Black Bean Enchiladas
Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What... -
Warm Fall Harvest Bowl
This bowl tastes and feels like a warm hug. It has all the makings of... -
Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower
Elevate your summer BBQ with these healthy tuscan-style kabobs. -
Healthy Brown Rice and Beef Burritos
You'll love this healthy spin on a Mexican classic. -
Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts
This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for... -
This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
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Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps... -
Antioxidant Granola
Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds... -
Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes... -
Smoked Cod Kedgeree
A subtly spiced rice dish, this is based on a classic kedgeree recipe but with...