Win the Best!!

Grains

breakfast bowl

A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

A Simple Greek-Style Rice Bowl for Two

For a hand-held version, leave out the rice and tuck the rest of the ingredients...

The Perfect Make-Ahead Breakfast For Busy Mornings

A healthy option that fills you up.

Make These Healthy and Handy Peanut Power Balls For Your Next Hike

They don't crumble and are easy to carry.

An Elegant Side: Brown Butter & Orange Cauli-Couscous Salad

Butter transforms humdrum couscous and its doppelgänger, cauli-couscous, into an tasteful side with jewel-like beets,...

Lentil and Brussels Sprout Salad with Creamy Chia Dressing

This super salad is packed with antioxidants.

These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack

A well-balanced snack for anytime!

White Truffle Risotto with Cauliflower

Make this dish when wild mushrooms become available at your local farmers' market. The greater...

This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses

An easy way to increase your protein and fibre intake.

This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary

This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic...

Try this Super Easy Prune Trail Mix For a Midday Snack

Much healthier than store-bought varieties, this prune trail mix will help with bone health and...

Obsessed With Butternut Squash? This Winter Grain Salad Is For You

Nothing like a little butternut squash to jazz up a grain salad! This hearty &...
Tout icon

The Best Almond Butter Energy Bites For Any Time of The Day

The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15...

Roast Turkey with Lemon Couscous

A unique and delicious way to use up your turkey leftovers, this dish doesn't even...

High-Protein Turkey and Black Bean Enchiladas

Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps....

Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of...

Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower

Elevate your summer BBQ with these healthy tuscan-style kabobs.

Healthy Brown Rice and Beef Burritos

You'll love this healthy spin on a Mexican classic.

Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts

This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for...