Berry and Yogurt Parfaits

Frozen fruit is a nutritious and delicious option at this time of year for these parfaits; there are plenty of berry options in the freezer section of grocery stores. As for granola, my favourite brand is Dorset Super Cranberry, Cherry and Almond.

Best Health magazine, November/December 2013; Images: Maya Visnyei

 

Berry and Yogurt Parfaits
Berry and Yogurt Parfaits
Servings
4Parfaits
Servings
4Parfaits
Ingredients
Servings: Parfaits
Units:
Ingredients
Servings: Parfaits
Units:
Instructions
  1. In each of four tall glasses or parfait dishes, layer 2 Tbsp (30 mL) yogurt, then 2 Tbsp granola and 1/4 cup (60 mL) berries. Repeat. Top each with 2 Tbsp cottage cheese, then 1 Tbsp (15 mL) granola, three cherries and a sprig of mint.
Recipe Notes

Per parfait: 237 calories, 10 g protein, 3 g fat (1 g satur­ated fat), 46 g carbohydrates, 4 g fibre, 4 mg cholesterol, 260 mg sodium.