Nutty Crunch Shake

Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.

Best Health magazine, March/April 2014; Image: Jason Grenci/Precision Nutrition

 

Nutty Crunch Shake
Nutty Crunch Shake
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Combine all ingredients in a blender. Blend on high until mixture is a smooth consistency.
Recipe Notes

Per serving: 317 calories, 11 g fat (2 g saturated fat), 21 g carbohydrates, 3 g fibre, 11 g sugar, 34 g protein.