Ontario Nectarine Salad with Minted Chili Dressing
A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and finished with a zesty dressing, it comes alive and tickles the senses
Recipe provided by Ontario Tender Fruit Producers
Ontario Nectarine Salad with Minted Chili Dressing
Ontario Nectarine Salad with Minted Chili Dressing
Servings |
6servings |
Servings |
6servings |
Ingredients
- Dressing
- 1 red chili finely chopped
- 1/2 cup extra virgin olive oil
- 3 tbsp Niagara Ice Wine vinegar
- 1 tbsp maple syrup
- 1/4 cup mint freshly chopped
- 2 tbsp chives snipped
- sea salt to taste
- Salad
- 1 head Boston bibb lettuce washed and dried
- 1 head romaine lettuce washed and dried
- 1 head red leaf lettuce washed and dried
- 3 Ontario nectarines cut into wedges
- 1/2 red onion thinly sliced
- handful fresh berries
- 3 slices prosciutto
- 1 oz almonds
Servings: servings
Units:
Ingredients
Servings: servings Units: |
Instructions
Dressing
- In a small bowl combine ingredients and set aside.
Salad
- Tear lettuces into bite sized pieces and place in a large salad bowl. Add nectarines, onion, prosciutto, berries and almonds. Whisk dressing, pour over greens and toss lightly. Serve on cold salad plates.
Recipe Notes
Per serving: About 234 cal, 3 g pro, 19 g total fat (3 g sat fat), 16 g carb, 3 g fibre, 0 mg chol, 154 mg sodium.