Salt and pepper

Lentil & Mushroom Vegetarian Bolognese

With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!


The Best Vegetarian Meatballs Ever

Healthy, with a side of vegetarian meatballs.


Lemony Rainbow Chard with Dried Cranberries

Rainbow chard always looks good on a holiday spread, plus, it has 30 percent of your vitamin A needs.


Pasta With Pumpkin Coconut Cream Sauce

We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.


Rustic Portobello Mushroom Soup

The earthy flavour of the large, dark mushrooms in this soup is given a lift by garlic, parsley and mace....


High-Protein Avocado Smash Toast with Roasted Tomatoes

Start your day off right with this delicious high-protein breakfast.


Middle Eastern Turkey-Stuffed Apples With Pomegranate Sauce

Swap ground turkey with yummy chopped veggies for an effortless meatless meal.


Grilled Salmon with Strawberry Ginger Salsa

For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.

Bunless “Kiwi Burger”

The so-called Kiwi burger is popular in New Zealand. It's a beef burger topped with cheese, beets, pineapple, onion, tomato,...



Egg Salad Tea Sandwiches

This classic tea sandwich is a lovely addition to any brunch or party spread.


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Breakfast Sandwiches with Smashed Avocado

Breakfast Sandwiches are an easy grab-and-go meal.


Butter-Free Mushroom Quinoa Risotto

This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.


Garam Masala Glazed Acorn Squash

A half-cup portion of acorn squash packs more than 10 percent of your daily potassium, a nutrient that may help...


Roasted Hazelnut Brussels Sprouts

Brussels sprouts have excellent cancer-fighting powers. Top with hazelnuts and drizzle them with a vanilla bean brown butter glaze for...


Spicy Italian White Beans with Rapini

This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...

Turnip & Parmesan Gratin

Turnip is an underused vegetable with lots of potential. The nutty flavour adds a delicious element to any supper. Gratinated...


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...


Rosemary, Lemon & Garlic Stuffed Roast Chicken

Roast chicken can be a nice alternative for the holidays because it takes a lot less time than turkey to...


Reader Recipe: Puréed Carrot & Lentil Soup

This delicious recipe takes less than a half-hour to make from start to finish. It makes a great lunch or...


Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...

Thai Chicken Salad

This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...


Mushroom & Beef Burgers with Curried Yogurt Sauce

Swapping out half of the beef in these burgers for the 'meaty' consistency and taste of mushrooms results in a...


Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...


Grilled Chicken with Peach & Corn Salsa

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...


Peppers stuffed with Turkey, Cheese and Rice

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...


Shrimp Skewers with Mango Dipping Sauce

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.