Salt and pepper

Grilled Asian Salad

This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.

Grilled Halibut & Chard with Gremolata Topping

Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade...


Grilled Garlic Shrimp with Garlic Mashed Potatoes

The subtle use of garlic doesn't overpower the taste of shrimp and mashed potatoes.


Grilled Chicken Bean Burgers with Tahini Slaw

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss...


This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring

The delicate sweetness of fresh green peas makes this pasta salad super refreshing.

Almond and Chickpea Power Mix

Almonds and chickpeas flavoured with herbs and dried fruit make for a tasty snack that will help fill you up


Flounder With Sautéed Kale

Ballerina Misty Copeland's go to meal? This healthy fish dish that not only curbs her cravings, but helps her stick...


Zoodles Primavera

Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!


Spaghetti with Yellow Zucchini, Asparagus and Fresh Herbs

Craving pasta but want to have something healthy too? Try this fresh and yummy green spaghetti recipe.


Halibut, Pistachio & Cherry Tomato Fusilli

This halibut fusilli recipe is perfect for potlucks or dinner with the family.


Vegetarian Quinoa-Stuffed Bell Peppers

This stuffed-pepper recipe is packed with iron.


Healthiest Slow-Cooker Quinoa Cabbage Rolls

This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.


Maple-Glazed Salmon with Braised Cabbage & Apples

This quick and easy maple-glazed salmon recipe takes just 15 minutes to cook.

Strip Loin Steak with Cilantro-Sunflower Sauce

You've never tasted steak like this before.


Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.


Pistachio-Crusted Salmon With Herbed Mini Potatoes

The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust...


Prosciutto, Pear and Parmesan Salad

This quick and easy salad is perfect for a light meal.


Zucchini Noodle Carbonara

Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.


Balsamic Beet Tartar Endive Leaves

Endive leaves are the perfect low-cal scooper for balsamic beet tartare.


Butternut Squash, Sage & Cauliflower Mac and Cheese

Not only is this recipe delicious but it’s nutritious, too.


Goat Cheese and Spinach Frittata

Packed with protein and tasty veggies, you haven't had a frittata like this before.

Rustic Creamy Pumpkin and Walnut Soup

This delicious, creamy pumpkin and walnut soup is full of immunity-boosting nutrients.


Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.


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Super Simple Slow Cooker Tomato Sauce

Make this slow cooker sauce ahead of time, so you have it ready to go for the week. Let it...


Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.


Chicken Parmesan Sandwiches

Who doesn't love a saucy, cheesy, hot sandwich for dinner? Our Chicken Parmesan Sandwiches update a classic by swapping some...


Easy Vegetarian Shakshuka Recipe

Shakshuka is a traditional Israeli dish that's so versatile, it's served morning, noon and night in its homeland.