Salt and pepper

Stuffed Mushroom Caps

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.


Vegetarian Quinoa Stew

This quick one-pot meal is high in protein, low in fat'and easy to make.


Vegetable Casserole with Crunchy Bread Topping

This simple but tasty vegetable casserole tastes even better the next day.


Grilled Asparagus Vinaigrette

I've paired this salad with smoked trout, but any fish will work. Brush any leftover vinaigrette on baguette slices and...


Arugula & Strawberry Salad

While simple in design, this salad is complex in flavour. The spicy arugula, sweet fresh strawberries, crunchy toasted almonds and...


Potato Latke Sandwiches with Smoked Salmon

Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...


Philly Cheese-Steak Baguette

Onions, mushrooms and tomatoes are offered beside lean cuts of tenderloin beef and atop crispy baguette smothered in sharp cheddar...


Curried Chicken and Apple Lettuce Wraps

You'll love the added crunch and sweetness the green apple brings.

This Mushroom Pasta with Fresh Herbs Boasts Major Flavour

The simplicity is enough to make this recipe a weekly regular.


Grilled Romaine with Aioli and Crispy Pancetta

This is an excellent dish either as a lead-in or as a great main course for four topped with grilled...


Cherry Vinaigrette

This cherry vinaigrette can be used as a salad dressing, but is acidic enough to be used as a marinade...


“Mama Mollie” Tomato Sauce

This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.


Almond Salsa Verde

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat


Potato and Root Vegetable Gratin with Duck Prosciutto

Try substituting cured ham prosciutto for duck with this potato and root vegetable gratin.


Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...


Yummy Vegetarian Sushi Pockets

Satisfy your sushi cravings with this delicious and easy-to-make alternative.

Guacamole, Egg & Arugula on Crackers

The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.


Organic Field Greens with Pumpkin Seeds and Apple Dressing

A simple green salad is both healthy and tasty. When you toss it yourself with local organic greens, a homemade...


Grilled Pork Chops with Apple-Almond Salsa

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...


Black-Eyed Pea and Walnut Lettuce Wraps

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.


Vegetable Couscous with Wild Blueberries

This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.

Grilled Chicken Breasts with Wild Blueberry Grape Sauce

Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...


Grilled Vegetable & Bulgur Salad

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...


Best Health Logo

Cherry Chicken

This cherry chicken recipe calls for sour cherries, a potent source of antioxidants. Serve with spinach salad for a well-rounded...


Summer Salmon and Asparagus

Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny...


Tuscan Bean Crostini

Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...


Latkes

These little brown circles are delicious and a great addition to any daily meal. With poached eggs and spinach in...