Salt and pepper

Grilled Veggie and Turkey Bagels

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.


Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...


Scallop and Guacamole Appetizer

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...


Kwanzaa Vegetables

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...


Seafood Soup with Fennel and Saffron

One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...


Sweet Potato and Cucumber Salad

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...


Green-Tea Poached Salmon with Sautéed Mushrooms

Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...


Curried Egg Salad Sandwich with Broccoli Sprouts

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.

Pesto-Stuffed Chicken Breasts with Asparagus Ragout

Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.


Cottage Pie

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...


Paul Finkelstein’s ‘Breakfast Noodle Soup

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...


Mark McEwan’s Asparagus ‘& Goat Cheese Frittata

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...


Soupe au Pistou

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...


Corn & Shrimp Chowder

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...


Sopa Azteca, Perfect For Clean Eaters

This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...


Salmone al Forno

This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids

Coleslaw

This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours


Grilled Lamb with Warm Mint-Yogurt Potato Salad

While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...


Stuffed Mushrooms

These mushrooms are filled with a delicious mixture of finely chopped zucchini, spinach and hazelnuts, then topped with grated Parmesan...


Greek Meatballs with Lemon Dip

These little meatballs, made from a mixture of ground lamb and rice, and flavoured with thyme, lemon and nutmeg, are...


Tortilla Chips with Fresh Mango and Tomato Salsa

Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable antioxidants. It is a perfect dip for...

Caramelized Onion Tartlets

The shells for these tartlets are made by pressing pieces of bread into muffin tins. The shells are brushed lightly...


Baked Potato Skins with Smoked Salmon and Fresh Dill

Potato skins that are served in restaurants are often deep-fried. Brushing the skins with a little olive oil and butter...


Cherry Mustard

For a new take on a classic condiment, add dried tart cherries. The mustard goes perfect with steak, burgers or...


Healthy Moroccan-Inspired Turkey Kebabs

Seasoning lean turkey meat with flavourful Moroccan spices makes for a winning combination.


Lightened-Up Creamy Caesar Salad

Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits...


Artichoke Dip

This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...