![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pepper-Baguette_article268.jpg?resize=768,768)
Caprese Salad Baguettes
I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta and a bit of oregano for a Greek flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Quinoa.jpg?resize=568,568)
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TurkVeg.jpg?resize=568,568)
Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Marinated-Salmon.jpg?resize=568,568)
Marinated Salmon with Cucumber Salad
This grilled salmon is light, refreshing and very simple to prepare.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Coconut-Curry-Cod-with-Bok-Choy.jpg?resize=568,568)
Coconut Curry Cod with Bok Choy
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/red_curry.jpg?resize=568,568)
Red Thai Curry with Tofu
This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...
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Chargrilled vegetable platter
These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lentils.jpg?resize=568,568)
Chicken with lentils and chorizo
Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...
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Chicken satay stir-fry
This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-165-11652_Stir-Fried_Beef_With_Vegetables.jpg?resize=568,568)
Stir-fried beef with vegetables
A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...
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Vegetarian paella
A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...
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Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...
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Seafood paella
An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...
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Jambalaya
The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rice.jpeg?resize=568,568)
Caribbean Coconut Rice and Peas
This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...
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Flamenco eggs
This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...
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Spiced pea and corn pancakes
It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_110.2_MexicanBeanBurritos.jpg?resize=568,568)
Mexican bean burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...
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Mediterranean beefburgers with red-hot tomato salsa
Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making...
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Tuna melt
Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC.92.1SardineAndPepperToast.jpg?resize=568,568)
Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC.88.1_CiabattaWithFetaAndVegetables.jpg?resize=568,568)
Ciabatta with feta and vegetables
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...
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Chili’lime chicken salad
In this salad, chicken is gently poached in stock to give an almost melt-in-the-mouth texture and is then mixed with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_36.1_MixedBeanChiliSoup.jpg?resize=568,568)
Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-232-12076_Lentil_And_Cashew_Nut_Roast.jpg?resize=568,568)
Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...
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Butternut Squash Tart with Parmesan
Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken-breast.jpg?resize=568,568)
Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaivibe.jpg?resize=568,568)
Thai Vibe
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...