![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tuna-tataki.jpg?resize=568,568)
Tuna Tataki
This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/GrilledRomaineSalad.jpg?resize=568,568)
Grilled Romaine with Aioli and Crispy Pancetta
This is an excellent dish either as a lead-in or as a great main course for four topped with grilled...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonskewers.jpg?resize=568,568)
Almond Salsa Verde
Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_greeneggs_268_18.jpg?resize=568,568)
Green Eggs and Ham Sandwich
Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smokedsalmongreens_18.jpg?resize=568,568)
Smoked Salmon on Mixed Salad Greens
Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/flambe_18.jpg?resize=568,568)
Flambéed Apple and Walnut Salad
This delicious cold-weather dessert of flambéed apple and walnuts is still light on calories.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/applesalad_18.jpg?resize=568,568)
Crunchy Salad with Apples
The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/swordfish_18.jpg?resize=568,568)
Swordfish with Spicy Almond Crust
A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pork_18.jpg?resize=568,568)
Grilled Pork Chops with Apple-Almond Salsa
This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tagliatelle_18.jpg?resize=568,568)
Tagliatelle with Mushrooms, Lemon and Breadcrumbs
This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PoachedSalmonSteaks_18.jpg?resize=568,568)
Poached Salmon Steaks with Horseradish and Chive Sauce
These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/DriedFruitCompote_18.jpg?resize=568,568)
Dried Fruit Compote
Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000002934529XSmall_18.jpg?resize=568,568)
Rotelle with Black Beans and Tomatoes
With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/jam_18.jpg?resize=568,568)
Brioche Peanut Butter and Cherry Jam Sandwiches
Use frozen or fresh cherries and tart cherry juice to make the cherry jam for these classic peanut butter sandwiches....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinachprosciuttoasparagus_18.jpg?resize=568,568)
Spinach, Prosciutto and Asparagus Salad
Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smokedtrout_18.jpg?resize=568,568)
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Vegetable-Chips.jpg?resize=568,568)
Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Black-Bean-Dip-Recipe.jpg?resize=568,568)
Hot and Spicy Black Bean Dip
Update your party menu with a chili-laced black bean dip that's practically fat-free and an excellent source of fibre. The...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/lima_beans_and_bacon_on_toast.jpg?resize=568,568)
Lima Beans and Bacon on Toast
Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...