lemon juice

Coconut Tofu Stir-Fry

Give your usual stir-fry an upgrade with this flavourful coconut twist


Caribbean Chicken

This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to...


Sunshine Halibut

Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...


Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...


Lemon Iced Tea

This lemon iced tea has zero calories and zero grams of sugar.


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...




Pear and Red Currant Phyllo Lattice

This dessert freezes well, so make an extra for future use.


Greek Lamb & Tomato Salad

This garlicky lamb is slow-cooked until it practically falls off the bone.


Healthy Broccoli, Cranberry & Almond Salad

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...


Healthier Potato Panache

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...


Yogurty Potato Salad

A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).


Greek Salad with Barley and Chicken

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...

Kitchen Sink Quinoa Salad

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...


Bulgur, Orange & Beet Salad

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...


Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing

To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...


Almond Crusted Pumpkin Fritters

These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...


Poached Salmon Salad Sandwiches

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...

Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...


Lamb Chops with Grilled Asparagus, Pine Nuts and Mint

As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...


Citrus Chicken with Lentil & Carrot Salad

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.


Pork Chops with Ruby Grapefruit & Watercress

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.


Polenta and vegetable salad

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...


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Lamb with zucchini and ginger

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...