Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.

30 Minutes a Day to Healthy Heart, Reader’s Digest


Servings Prep Time Cook Time
4servings 10minutes 30minutes
Servings Prep Time
4servings 10minutes
Cook Time
Servings: servings
Servings: servings
  1. Pour the milk into a large non-stick frying pan and add the water, lemon juice, onion, celery, carrot and peppercorns. Bring to a boil over medium heat, then cover and simmer for about 10 minutes.
  2. Add the salmon steaks to the pan and bring the liquid back to a boil. Reduce the heat, cover and poach the fish for about 10 minutes or until the flesh flakes easily when tested with a fork.
  3. Meanwhile, combine the horseradish, sour cream, mayonnaise, chives and pepper to taste in a bowl. Stir until evenly mixed.
  4. Using a large slotted spatula, transfer the poached salmon steaks to a platter lined with a paper towel. Allow to drain. Discard the poaching liquid.
  5. Transfer the poached salmon steaks to a serving plate and spoon over the horseradish and chive sauce. Serve hot.
Recipe Notes

Per serving: calories 404, saturated fat 7 g, total fat 27 g, sodium 382 mg, cholesterol 70 mg, protein 29 g, carbohydrate 11 g, fibre 1 g