Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.

30 Minutes a Day to Healthy Heart, Reader’s Digest

 

Poached Salmon Steaks with Horseradish and Chive Sauce
Poached Salmon Steaks with Horseradish and Chive Sauce
Servings Prep Time Cook Time
4servings 10minutes 30minutes
Servings Prep Time
4servings 10minutes
Cook Time
30minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Pour the milk into a large non-stick frying pan and add the water, lemon juice, onion, celery, carrot and peppercorns. Bring to a boil over medium heat, then cover and simmer for about 10 minutes.
  2. Add the salmon steaks to the pan and bring the liquid back to a boil. Reduce the heat, cover and poach the fish for about 10 minutes or until the flesh flakes easily when tested with a fork.
  3. Meanwhile, combine the horseradish, sour cream, mayonnaise, chives and pepper to taste in a bowl. Stir until evenly mixed.
  4. Using a large slotted spatula, transfer the poached salmon steaks to a platter lined with a paper towel. Allow to drain. Discard the poaching liquid.
  5. Transfer the poached salmon steaks to a serving plate and spoon over the horseradish and chive sauce. Serve hot.
Recipe Notes

Per serving: calories 404, saturated fat 7 g, total fat 27 g, sodium 382 mg, cholesterol 70 mg, protein 29 g, carbohydrate 11 g, fibre 1 g