avocado

Mexi-Veggie Breakfast Sandwich

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites for a healthy spin.

Avocado Mezcal Cocktail

No Mexican Independence Day fiesta is complete without Mezcal. Blended with avocados, this spirit rises to the occasion.


Mexican Pozole

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Goat Cheese & Veggie Tartine

If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...

Salsa and Shrimp Tacos

Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in taco-loving countries. Low in fat...


My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...


Huevos Rancheros Breakfast Burrito

Treat every day like it's a feista with these yummy burritos.


Breakfast Skillet

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...


Grilled Shrimp Soft Tacos

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...


Scallop and Guacamole Appetizer

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...


Blackened chicken

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...


Chicken, Avocado and Alfalfa Club Sandwich

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...

Avocado and Crab Salad

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...


Chilled Melon Soup with Shrimp and Avocado

Fresh fruit soups can be prepared ahead and are light and cooling on a hot summer's day. Serve with grissini...


Sopa Azteca, Perfect For Clean Eaters

This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...


Antioxidant Chicken Salad

This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients


Sushi Roll Rice Salad

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...


Mango Peanut Salsa

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...


Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...


Tuna Tataki

This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.

Green Eggs and Ham Sandwich

Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun...


Yummy Vegetarian Sushi Pockets

Satisfy your sushi cravings with this delicious and easy-to-make alternative.


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


Avocado and Chicken Club Sandwich

You'll love our healthy spin on the classic chicken club.