Secrets to Staying Healthy & Happy
It’s not uncommon for a teen to drink a few cans of soda, or even a couple of cups of coffee every day – but a new study suggests that they proceed with caution. The study, which was done at University Children’s Hospital Zurich, examined the affect of caffeine on pubescent rats. According to […]
You can reduce your risk of getting cancer by choosing the right foods’here’s how
Ladies, ever wonder why no matter how hard you work out, you just can’t get rid of that extra layer of chunk on your thighs and butt? Well get this: that stubborn subcutaneous fat might actually be a good thing! A new study conducted by Harvard Medical School and appearing in Cell Metabolism, has found […]
Think your diet is low in sugar? You’ll be surprised at these foods that contain way more sugar than you think
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands, and avoid touching your face.